Health
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See also Thinking
General
Physiology
- http://en.wikipedia.org/wiki/List_of_muscles_of_the_human_body
- http://www.priceplow.com/blog/wp-content/uploads/2013/07/pathway-of-human-metabolic-processes-as-currently-understood.png
- http://www.alexmedearis.com/software-development-is-bad-for-your-health-and-what-you-can-do-about-it/
- http://technori.com/2013/04/4281-the-beginners-guide-to-quantified-self-plus-a-list-of-the-best-personal-data-tools-out-there/
- https://en.wikipedia.org/wiki/Medical_model
- https://en.wikipedia.org/wiki/Integrative_medicine
- https://en.wikipedia.org/wiki/Disease_management_(health)
Exercise
Workouts
Routine of some length for just before a bath or shower, make a habit, look to move up the numbers, add one or two other types into and around the mix.
Basics;
- 30 push-ups or more
- 30 sit-ups
- squats
even lift
Manual therapy
- https://en.wikipedia.org/wiki/Manual_therapy
- https://en.wikipedia.org/wiki/Category:Manipulative_therapy
- https://en.wikipedia.org/wiki/Soft_tissue_therapy
- https://en.wikipedia.org/wiki/Soft_tissue_technique
- https://en.wikipedia.org/wiki/Myotherapy
- https://en.wikipedia.org/wiki/Myofascial_release
Stretching
- https://en.wikipedia.org/wiki/Static_stretching
- https://en.wikipedia.org/wiki/Passive_stretching
- https://en.wikipedia.org/wiki/Active_stretching
to look into; explosive better first or not? effects on order?
Do the following for about 10s or more, depending on how worked your muscles end up feeling. Muscles relax into a stretch, but don't push it too far at first.
- Lean head and neck side to side, back and forth, to the diagonal, circle
- Shoulder circles to the back and front
- Arm across chest, hold back with other arm, arm to elbow
- Whole arm circles, forwards then back then alternating
- One arm down back, push elbow or hold down wrist
- Arms behind back, bend forward
- Swing arms around level to shoulders, palms with constant contact with body
- Bend legs, arm stretch down side, 10s, 15s
- Big hip circles, 15s, both ways then red and white figure of eight
- Stand on one leg, hold other, close eyes, 15s each
- Stand on one leg and stretch leg up back proper likes
- Sit
- Bring feet together near crotch and press down on knees, relax, again with heels closer to crotch
- One leg to side, knee on the ground, other foot to hip, stretch up then bend towards foot
- Same again but stretch to the side after foot
- Same again but with both legs to the front, knees flat on ground, relax, again
- One leg over the other, other foot towards bum, hold that leg in
- Bend legs below and lean back to floor
- Happy cat, angry cat, undulating cat forwards/backwards, DISCO [boots]cat!
Pilates
Massage
- https://en.wikipedia.org/wiki/Effleurage
- https://en.wikipedia.org/wiki/Petrissage
- https://en.wikipedia.org/wiki/Tapotement
Osteopathic
Osteopathy
Chiropractic
- https://en.wikipedia.org/wiki/Chiropractic
- https://en.wikipedia.org/wiki/Chiropractic_controversy_and_criticism
Bodywork
Yoga
- https://en.wikipedia.org/wiki/Yoga
- https://en.wikipedia.org/wiki/Yogi
- https://en.wikipedia.org/wiki/Yoga_as_exercise_or_alternative_medicine
- https://en.wikipedia.org/wiki/List_of_yoga_schools
- https://en.wikipedia.org/wiki/R%C4%81ja_yoga - one of the six schools of dharmic (astika) Hindu philosophy
- https://en.wikipedia.org/wiki/Hatha_yoga - focusing on physical and mental strength building exercises and postures described primarily in three texts of Hinduism
- https://en.wikipedia.org/wiki/Three_Yogas
- https://en.wikipedia.org/wiki/Surya_Namaskara
- The twelve positions of Suryanamaskar by Isha Sharvani, Yoga
Laughter
- http://www.laughteryoga.org/english
- http://www.laughternetwork.co.uk/
- http://www.laughteryoga.co.uk/
Breath
- https://en.wikipedia.org/wiki/Breathwork
- https://en.wikipedia.org/wiki/Rebirthing-breathwork
- https://en.wikipedia.org/wiki/Holotropic_Breathwork
Meditation
- https://en.wikipedia.org/wiki/Dhy%C4%81na_in_Buddhism
- https://en.wikipedia.org/wiki/Dhyana_in_Hinduism
- http://www.unreadyandwilling.com/2012/06/looking-back-my-first-year-as-a-meditation-practitioner/ [1]
- http://news.ycombinator.com/item?id=4319567
- https://en.wikipedia.org/wiki/Transcendental_Meditation - a specific form of mantra meditation
- https://en.wikipedia.org/wiki/Transcendental_Meditation_technique
- https://en.wikipedia.org/wiki/History_of_Transcendental_Meditation
- https://en.wikipedia.org/wiki/Transcendental_Meditation_movement
Pain
Leg/pelvis
Spine
RSI
Chronic
Desks
Using standing desk will force you to face and unravel existing posture issues and imbalances of muscle strength.
lacktables? how i've done it, plus phonebooks and broken tables.
next level?;
Feet
- http://katierunsthis.com/2011/10/04/running-shoe-lacing-techniques/
- How to Lace a Hiking Boot For Better Fit
Smoking
Sight
Sleep
- http://en.wikipedia.org/wiki/Circadian_rhythm
- http://en.wikipedia.org/wiki/Segmented_sleep
- http://en.wikipedia.org/wiki/Polyphasic_sleep
- http://www.highexistence.com/alternate-sleep-cycles/
- http://psychology.wikia.com/wiki/Polyphasic_sleep
- http://www.supermemo.com/articles/polyphasic.htm
- http://www.myzeo.com/sleep/knowledge-center/stories/sleeping-round-the-clock
- http://www.nytimes.com/2012/09/23/opinion/sunday/rethinking-sleep.html [4]
- http://www.historycooperative.org/journals/ahr/106.2/ah000343.html
- http://jorel314.wordpress.com/projects/adventures-in-polyphasic-sleeping/
- http://quantifiedself.com/sleep/
- http://www.guardian.co.uk/science/2013/feb/25/sleeping-six-hours-night-activity-genes
- http://blog.bufferapp.com/how-much-sleep-do-we-really-need-to-work-productively
Learning
Drugs
Cannabis
- http://www.businessinsider.com.au/marijuana-memory-problems-prevented-with-otc-painkillers-2013-11 - ibuprofen helps with memory issues