Grounding

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Things to be mindful of and meditate around.

  • breath
  • posture
  • temp
  • water
  • teeth
  • food
  • supplements
  • sleep
  • to do
  • state
  • stretch
  • wash self
  • new clothes
  • wash/dry/sort clothes
  • dishes
  • tidy
  • messages/mail
  • appointments
  • standing / exercise
  • finances
  • meal
  • tools