Things and Stuff Wiki - An organically evolving personal wiki knowledge base with an on-the-fly taxonomy containing a patchwork of topic outlines, descriptions, notes and breadcrumbs, with links to sites, systems, software, manuals, organisations, people, articles, guides, slides, papers, books, comments, videos, screencasts, webcasts, scratchpads and more. Quality varies drastically. Use the Table of Contents to navigate long pages, use the Small-ToC and Tiny-ToC header links on longer pages. Not that mobile friendly atm. #tnswiki on freenode IRC for feedback chat, or see About for login and further information. / et / em
- 1 Physiology
- 2 Systems
- 3 Areas
- 3.1 Leg/pelvis
- 3.2 Back
- 3.3 Feet
- 3.4 Socks
- 3.5 Sprains and strains
- 3.6 Sight
- 3.7 Hearing
- 3.8 Nose
- 3.9 Hair
- 3.10 Female hygiene
- 3.11 Soap
- 3.12 Learning
- 3.13 Herbology
- 3.14 Supplements
- 3.15 Toilet
- 3.16 Work
- 4 Pain
todo: merging in again from Biology to connect the bodybrain?
- https://en.wikipedia.org/wiki/Physiology - the scientific study of function in living systems. A sub-discipline of biology, its focus is in how organisms, organ systems, organs, cells, and bio-molecules carry out the chemical or physical functions that exist in a living system.
- https://en.wikipedia.org/wiki/Biological_system - a complex network of biologically relevant entities. As biological organization spans several scales, examples of biological systems are populations of organisms, or on the organ- and tissue scale in mammals and other animals, the circulatory system, the respiratory system, the nervous system, etc. On the micro to the nanoscopic scale, examples of biological systems are cells, organelles, macromolecular complexes and regulatory pathways. A biological system is not to be confused with a living system, such as a living organism.
- Missing link found between brain, immune system -- with major disease implications - researchers at the University of Virginia School of Medicine have determined that the brain is directly connected to the immune system by vessels previously thought not to exist. 2015.
- http://www.bbc.co.uk/news/magazine-29817519 - attention
- http://www.theatlantic.com/magazine/archive/2015/01/does-global-warming-make-me-look-fat/383509/?single_page=true 
- r/AskReddit: Doctors of Reddit, do you ever find yourselves googling symptoms, like the rest of us? How accurate are most sites' diagnoses?
- http://www.ucsf.edu/news/2014/01/122211/blood-work-scientists-uncover-surprising-new-tools-rejuvenate-brain 
See also Activities#Manual therapy
- https://en.wikipedia.org/wiki/Smooth_muscle - an involuntary non-striated muscle. It is divided into two subgroups; the single-unit (unitary) and multiunit smooth muscle. Within single-unit cells, the whole bundle or sheet contracts as a syncytium. Smooth muscle cells are found in the walls of hollow organs, including the stomach, intestines, urinary bladder and uterus, and in the walls of passageways, such as the arteries and veins of the circulatory system, and the tracts of the respiratory, urinary, and reproductive systems. These cells are also present in the eyes and are able to change the size of the iris and alter the shape of the lens. In the skin, smooth muscle cells cause hair to stand erect in response to cold temperature or fear.
- https://en.wikipedia.org/wiki/Cardiac_muscle - also called heart muscle or myocardium, is one of three types of vertebrate muscles, with the other two being skeletal and smooth muscles. It is an involuntary, striated muscle that constitutes the main tissue of the walls of the heart. The myocardium forms a thick middle layer between the outer layer of the heart wall (the epicardium) and the inner layer (the endocardium), with blood supplied via the coronary circulation. It is composed of individual heart muscle cells (cardiomyocytes) joined together by intercalated discs, encased by collagen fibres and other substances forming the extracellular matrix.
- https://en.wikipedia.org/wiki/Striated_muscle_tissue - a muscle tissue that features repeating functional units called sarcomeres, in contrast with smooth muscle tissue which does not. The presence of sarcomeres manifests as a series of bands visible along the muscle fibers, which is responsible for the striated appearance observed in microscopic images of this tissue.
- https://en.wikipedia.org/wiki/Skeletal_muscle - one of three major muscle types, the others being cardiac muscle and smooth muscle. It is a form of striated muscle tissue which is under the voluntary control of the somatic nervous system. Most skeletal muscles are attached to bones by bundles of collagen fibers known as tendons.
A skeletal muscle refers to multiple bundles (fascicles) of cells called muscle fibers. The fibres and muscles are surrounded by connective tissue layers called fasciae. Muscle fibres, or muscle cells, are formed from the fusion of developmental myoblasts in a process known as myogenesis. Muscle fibres are cylindrical, and have more than one nucleus. They also have multiple mitochondria to meet energy needs. Muscle fibers are in turn composed of myofibrils. The myofibrils are composed of actin and myosin filaments, repeated in units called sarcomeres, which are the basic functional units of the muscle fiber. The sarcomere is responsible for the striated appearance of skeletal muscle, and forms the basic machinery necessary for muscle contraction.
- https://en.wikipedia.org/wiki/Intrafusal_muscle_fiber - skeletal muscle fibers that serve as specialized sensory organs (proprioceptors) that detect the amount and rate of change in length of a muscle. They constitute the muscle spindle and are innervated by two axons, one sensory and one motor. Intrafusal muscle fibers are walled off from the rest of the muscle by a collagen sheath. This sheath has a spindle or "fusiform" shape, hence the name "intrafusal".
- https://en.wikipedia.org/wiki/Muscle_spindle - are stretch receptors within the body of a muscle that primarily detect changes in the length of the muscle. They convey length information to the central nervous system via afferent nerve fibers. This information can be processed by the brain to determine the position of body parts. The responses of muscle spindles to changes in length also play an important role in regulating the contraction of muscles, by activating motor neurons via the stretch reflex to resist muscle stretch.
- https://en.wikipedia.org/wiki/Type_Ia_sensory_fiber - a type of afferent nerve fiber. It is the sensory fiber of a stretch receptor found in muscles called the muscle spindle, which constantly monitors how fast a muscle stretch changes. (In other words, it monitors the velocity of the stretch).
- https://en.wikipedia.org/wiki/Golgi_tendon_organ - also called Golgi organ, tendon organ, neurotendinous organ or neurotendinous spindle, is a proprioceptive sensory receptor organ that senses changes in muscle tension. It lies at the origins and insertion of skeletal muscle fibers into the tendons of skeletal muscle. It provides the sensory component of the Golgi tendon reflex. The Golgi organ is different from the Golgi apparatus, which is an organelle in the eukaryotic cell, or the Golgi stain, which is a histologic stain for neuron cell bodies. All of these are named after the Italian physician Camillo Golgi.
- https://en.wikipedia.org/wiki/Type_II_sensory_fiber - a type of sensory fiber, the second of the two main groups of stretch receptors. They are non-adapting, meaning that even when there is no change in muscle length, they keep responding to stimuli. In the body, Type II fibers are the second most highly myelinated fibers. Type II sensory neurons are pseudounipolar and their reside in ganglia either in the dorsal horn or the brainstem. The muscle's instantaneous length, or position, is directly proportional to their firing rate. This information would indicate the position of one's leg once it has stopped moving. They do not respond to rate of length changes as do the Ia fibers.
- https://en.wikipedia.org/wiki/Myofascial_trigger_point - also known as trigger points, are described as hyperirritable spots in the fascia surrounding skeletal muscle. They are associated with palpable nodules in taut bands of muscle fibers. They are a topic of ongoing controversy, as there is limited data to inform a scientific understanding of the phenomenon. Accordingly, a formal acceptance of myofascial "knots" as an identifiable source of pain is more common among bodyworkers, physical therapists, chiropractors, and osteopathic practitioners. Nonetheless, the concept of trigger points provides a framework which may be used to help address certain musculoskeletal pain.
The trigger point model states that unexplained pain frequently radiates from these points of local tenderness to broader areas, sometimes distant from the trigger point itself. Practitioners claim to have identified reliable referred pain patterns which associate pain in one location with trigger points else... to explain how they arise and why they produce specific patterns of referred pain. Compression of a trigger point may elicit local tenderness, referred pain, or local twitch response. The local twitch response is not the same as a muscle spasm. This is because a muscle spasm refers to the entire muscle contracting whereas the local twitch response also refers to the entire muscle but only involves a small twitch, no contraction.
Among physicians, various specialists might use trigger point therapy. These include physiatrists (physicians specializing in physical medicine and rehabilitation), family medicine, and orthopedics. Osteopathic as well as chiropractic schools also include trigger points in their training. Other health professionals, such as athletic trainers, occupational therapists, physiotherapists, acupuncturists, massage therapists and structural integrators are also aware of these ideas and many of them make use of trigger points in their clinical work as well.
- https://en.wikipedia.org/wiki/Connective_tissue - one of the four basic types of animal tissue, along with epithelial tissue, muscle tissue, and nervous tissue. It develops from the mesoderm. Connective tissue is found in between other tissues everywhere in the body, including the nervous system. In the central nervous system, the three outer membranes (the meninges) that envelop the brain and spinal cord are composed of connective tissue. They support and protect the body. All connective tissue consists of three main components: fibers (elastic and collagenous fibers), ground substance and cells. Not all authorities include blood or lymph as connective tissue because they lack the fiber component. All are immersed in the body water. The cells of connective tissue include fibroblasts, adipocytes, macrophages, mast cells and leucocytes. The term "connective tissue" (in German, Bindegewebe) was introduced in 1830 by Johannes Peter Müller. The tissue was already recognized as a distinct class in the 18th century.
- https://en.wikipedia.org/wiki/Loose_connective_tissue - a category of connective tissue which includes areolar tissue, reticular tissue, and adipose tissue. Loose connective tissue is the most common type of connective tissue in vertebrates. It holds organs in place and attaches epithelial tissue to other underlying tissues. For example, it forms telae, such as the tela submucosa and tela subserosa, which connect mucous and serous membranes to the muscular layer. It also surrounds the blood vessels and nerves. Cells called fibroblasts are widely dispersed in this tissue; they are irregular branching cells that secrete strong fibrous proteins and proteoglycans as an extracellular matrix. The cells of this type of tissue are generally separated by quite some distance by a gelatinous substance primarily made up of collagenous and elastic fibers.
- https://en.wikipedia.org/wiki/Dense_connective_tissue - also called dense fibrous tissue, is a type of connective tissue with fibers as its main matrix element. The fibers are mainly composed of type I collagen. Crowded between the collagen fibers are rows of fibroblasts, fiber-forming cells, that generate the fibers. Dense connective tissue forms strong, rope-like structures such as tendons and ligaments. Tendons attach skeletal muscles to bones; ligaments connect bones to bones at joints. Ligaments are more stretchy and contain more elastic fibers than tendons. Dense connective tissue also make up the lower layers of the skin (dermis), where it is arranged in sheets.
- https://en.wikipedia.org/wiki/Collagen - the main structural protein in the extracellular space in the various connective tissues in animal bodies. As the main component of connective tissue, it is the most abundant protein in mammals, making 25% to 35% of the whole-body protein content. Collagen consists of amino acids wound together to form triple-helices to form of elongated fibrils. It is mostly found in fibrous tissues such as tendons, ligaments and skin. Depending upon the degree of mineralization, collagen tissues may be either rigid (bone) or compliant (tendon) or have a gradient from rigid to compliant (cartilage). It is also abundant in corneas, blood vessels, the gut, intervertebral discs, and the dentin in teeth. In muscle tissue, it serves as a major component of the endomysium. Collagen constitutes one to two percent of muscle tissue and accounts for 6% of the weight of strong, tendinous muscles. The fibroblast is the most common cell that creates collagen. Gelatin, which is used in food and industry, is collagen that has been irreversibly hydrolyzed. Collagen also has many medical uses in treating complications of the bones and skin.
The name collagen comes from the Greek κόλλα (kólla), meaning "glue", and suffix -γέν, -gen, denoting "producing". This refers to the compound's early use in the process of boiling the skin and tendons of horses and other animals to obtain glue.
- https://en.wikipedia.org/wiki/Ligament - the fibrous connective tissue that connects bones to other bones. It is also known as articular ligament, articular larua, fibrous ligament, or true ligament. Other ligaments in the body include the: Peritoneal ligament: a fold of peritoneum or other membranes, Fetal remnant ligament: the remnants of a fetal tubular structure, Periodontal ligament: a group of fibers that attach the cementum of teeth to the surrounding alveolar bone.
Ligaments are similar to tendons and fasciae as they are all made of connective tissue. The differences in them are in the connections that they make: ligaments connect one bone to another bone, tendons connect muscle to bone, and fasciae connect muscles to other muscles. These are all found in the skeletal system of the human body. Ligaments cannot usually be regenerated naturally; however, there are periodontal ligament stem cells located near the periodontal ligament which are involved in the adult regeneration of periodontal ligament.
The study of ligaments is known as desmology (from Greek δεσμός, desmos, "bond"; and -λογία, -logia).
- https://en.wikipedia.org/wiki/Fascia - a band or sheet of connective tissue, primarily collagen, beneath the skin that attaches, stabilizes, encloses, and separates muscles and other internal organs. Fascia is classified by layer, as superficial fascia, deep fascia, and visceral or parietal fascia, or by its function and anatomical location. Like ligaments, aponeuroses, and tendons, fascia is made up of fibrous connective tissue containing closely packed bundles of collagen fibers oriented in a wavy pattern parallel to the direction of pull. Fascia is consequently flexible and able to resist great unidirectional tension forces until the wavy pattern of fibers has been straightened out by the pulling force. These collagen fibers are produced by fibroblasts located within the fascia.Fasciae are similar to ligaments and tendons as they have collagen as their major component. They differ in their location and function: ligaments join one bone to another bone, tendons join muscle to bone, and fasciae surround muscles and other structures.
- https://en.wikipedia.org/wiki/Tendon - or sinew is a tough band of fibrous connective tissue that usually connects muscle to bone and is capable of withstanding tension.
- http://complete-health-and-happiness.com/coconut-oil-is-better-than-any-toothpaste-according-to-new-study/ -??
- http://www.homecuresthatwork.com/slideshow/12-home-remedies-for-toothaches/ - vanilla! on cotton pads! get an extract with alcohol in it.
- https://en.wikipedia.org/wiki/Microbiome - is "the ecological community of commensal, symbiotic, and pathogenic microorganisms that literally share our body space." Joshua Lederberg coined the term, arguing the importance of microorganisms inhabiting the human body in health and disease. Many scientific articles distinguish "microbiome" and "microbiota" to describe either the collective genomes of the microorganisms that reside in an environmental niche or the microorganisms themselves, respectively. However by the original definitions these terms are largely synonymous.
The human body contains over 10 times more microbial cells than human cells, although the entire microbiome only weighs about 200 grams (7.1 oz), with some weight estimates ranging as high as 3 pounds (approximately 48 ounces or 1,400 grams). Some regard it as a "newly discovered organ" since its existence was not generally recognized until the late 1990s and it is understood to have potentially overwhelming impact on human health. Modern techniques for sequencing DNA have enabled researchers to find the majority of these microbes, since the majority of them cannot be cultured in a lab using current techniques. The human microbiome may have a role in auto-immune diseases like diabetes, rheumatoid arthritis, muscular dystrophy, multiple sclerosis, fibromyalgia, and perhaps some cancers. A poor mix of microbes in the gut may also aggravate common obesity. Since some of the microbes in our body can modify the production of neurotransmitters known to be found in the brain, we may also find some relief for schizophrenia, depression, bipolar disorder and other neuro-chemical imbalances.
The microbes being discussed are generally non-pathogenic (they do not cause disease unless they grow abnormally); they exist in harmony and symbiotically with their hosts.
Researchers have learned that much of the population of microbes found in the human body are not bacteria but belong to a very old biological domain of single-celled organisms called archaea.
- https://en.wikipedia.org/wiki/Human_microbiome - the aggregate of microorganisms, a microbiome that resides on the surface and in deep layers of skin (including in mammary glands), in the saliva and oral mucosa, in the conjunctiva, and in the gastrointestinal tracts. They include bacteria, fungi, and archaea. One study indicated they outnumber human cells 10 to 1. Some of these organisms perform tasks that are useful for the human host. However, the majority have been too poorly researched for us to understand the role they play, however communities of microflora have been shown to change their behavior in diseased individuals. Those that are expected to be present, and that under normal circumstances do not cause disease, but instead participate in maintaining health, are deemed members of the normal flora.
Though widely known as "microflora", this is, in technical terms, a misnomer, since the word root "flora" pertains to plants, and biota refers to the total collection of organisms in a particular ecosystem. Recently, the more appropriate term "microbiota" is applied, though its use has not eclipsed the entrenched use and recognition of "flora" with regard to bacteria and other microorganisms. Both terms are being used in different literature. Studies in 2009 questioned whether the decline in biota (including microfauna) as a result of human intervention might impede human health.
Most of the microbes associated with humans appear to be not harmful at all, but rather assist in maintaining processes necessary for a healthy body. A surprising finding was that at specific sites on the body, a different set of microbes may perform the same function for different people. For example, on the tongues of two people, two entirely different sets of organisms will break down sugars in the same way. This suggests that medical science may be forced to abandon the "one only" microbe model of infectious disease, and rather pay attention to functions of groups of microbes that have somehow gone awry
- Nature: Gut–brain link grabs neuroscientists - Idea that intestinal bacteria affect mental health gains ground. 12 November 2014 
- Mix of Bacteria in Gut May Depend More on Diet than Genes - Microbiota, Microbiome Change Quickly, UCSF Researchers Find 
- http://neurosciencestuff.tumblr.com/post/38271759345/gut-instincts-the-secrets-of-your-second-brain 
- A randomized controlled trial to test the effect of multispecies probiotics on cognitive reactivity to sad mood
"Human sweat becomes more enticing to A.gambiae after it is incubated with skin bacteria for a few days. Even on their own, the bacteria can produce airborne chemicals that attract mosquitoes. ... People with lots of Staphylococcus or Variovorax were more attractive, while those rich in Pseudomonas, Leptotrichia, Delftia and Actinobacteria were not."
- NYT: My No-Soap, No-Shampoo, Bacteria-Rich Hygiene Experiment By JULIA SCOTTMAY 22, 2014
Using standing desk will force you to face up existing posture tensions and imbalances of muscle strength.
Lack tables? how i've done it, plus phonebooks and boxes, though the tables don't really allow one to put legs under
- https://www.kickstarter.com/projects/2036834894/the-most-affordable-automatic-sit-to-stand-desk 
- http://blog.c-mart.in/posts/sit-stand-desk-ikea-skarsta-review 
- YouTube: How to walk in heels
- BullDog Laces - High quality replacement bootlaces for 8, 10, 14, 20 and 30+ hole boots. Free UK delivery, buy 4 pairs get 5th pair free
- Ian's Shoelace Site - Bringing you the fun, fashion & science of shoelaces 
- Shoe Lacing - Are all of your shoes, sneakers and boots still laced up the way they were when you bought them? This section presents some of the many fascinating ways of lacing, either for different functions or just for appearances. Why not take the plunge? Whip out those laces and re-do them to suit your needs or personality.
- Ian Knot - Ian's Fast Shoelace Knot]
- Ukrainian Lacing is a technique that fixes all major problems of conventional shoe lacing with no tails, at the same time doing a knot remains habitual.
- YouTube: How to Prevent Running Shoe Blisters With a “Heel Lock” or “Lace Lock”
- Running Shoe Lacing Techniques
Sprains and strains
- a programmer’s guide to healing RSI
- HN: How I Cured my RSI Pain (2010)
- http://theneurosphere.com/2015/12/17/the-mystery-of-tetrachromacy-if-12-of-women-have-four-cone-types-in-their-eyes-why-do-so-few-of-them-actually-see-more-colours/ 
- The eardrums move when the eyes move: A multisensory effect on the mechanics of hearing - The peripheral hearing system contains several motor mechanisms that allow the brain to modify the auditory transduction process. Movements or tensioning of either the middle ear muscles or the outer hair cells modifies eardrum motion, producing sounds that can be detected by a microphone placed in the ear canal (e.g., as otoacoustic emissions). Here, we report a form of eardrum motion produced by the brain via these systems: oscillations synchronized with and covarying with the direction and amplitude of saccades. These observations suggest that a vision-related process modulates the first stage of hearing. In particular, these eye movement-related eardrum oscillations may help the brain connect sights and sounds despite changes in the spatial relationship between the eyes and the ears. 
Natural sea salt without anti-caking agent and non-iodised
- http://chemistry.about.com/od/labrecipes/a/How-To-Make-Saline-Solution.htm - 9 grams of salt per liter of water or 1 teaspoon of salt per cup (8 fluid ounces) of water. Too much salt?
- http://www.desertbloomherbs.com/netipot.html - quarter tea-spoon per cup
- let lish mess with your hair - dreadlocks
See also Making#Sharpening
- r/NoPoo: About to give up on no poo
- http://www.metabolics.com/blog/the-definitive-guide-to-magnesium-and-magnesium-supplements/ - magnesium malate
- http://imgur.com/gallery/vZGo7 - loo roll origami
- Pains Science - reviews your treatment options for many common painful problems, and explains the nature of the pain beast, with hundreds of articles and several especially huge self-help guides. The site is written mainly for patients, but it’s also heavily referenced for health care pros.