Health
- http://en.wikipedia.org/wiki/List_of_muscles_of_the_human_body
- http://www.priceplow.com/blog/wp-content/uploads/2013/07/pathway-of-human-metabolic-processes-as-currently-understood.png
- http://www.alexmedearis.com/software-development-is-bad-for-your-health-and-what-you-can-do-about-it/
- http://technori.com/2013/04/4281-the-beginners-guide-to-quantified-self-plus-a-list-of-the-best-personal-data-tools-out-there/
Exercise
For more, have a routine of some length for just before a bath or shower, make it a habit, look to move up the numbers, add one or two other types into and around the mix.
Basics;
- 30 push-ups or more
- 30 sit-ups
- squats
Stretching
to look into; explosive better first or not? effects on order?
Do the following for about 10s or more, depending on how worked your muscles end up feeling. Muscles relax into a stretch, but don't push it too far at first.
- Lean head and neck side to side, back and forth, to the diagonal, circle
- Shoulder circles to the back and front
- Arm across chest, hold back with other arm, arm to elbow
- Whole arm circles, forwards then back then alternating
- One arm down back, push elbow or hold down wrist
- Arms behind back, bend forward
- Swing arms around level to shoulders, palms with constant contact with body
- Bend legs, arm stretch down side, 10s, 15s
- Big hip circles, 15s, both ways then red and white figure of eight
- Stand on one leg, hold other, close eyes, 15s each
- Stand on one leg and stretch leg up back proper likes
- Sit
- Bring feet together near crotch and press down on knees, relax, again with heels closer to crotch
- One leg to side, knee on the ground, other foot to hip, stretch up then bend towards foot
- Same again but stretch to the side after foot
- Same again but with both legs to the front, knees flat on ground, relax, again
- One leg over the other, other foot towards bum, hold that leg in
- Bend legs below and lean back to floor
- Happy cat, angry cat, undulating cat forwards/backwards, DISCO [boots]cat!
other
even lift
Pain
Leg/pelvis;
Spine;
RSI;
- http://blog.evanweaver.com/2012/09/05/a-programmers-guide-to-healing-rsi/
- https://news.ycombinator.com/item?id=6099623
Chronic;
Standing desk
Using standing desk will force you to face and unravel existing posture issues and imbalances of muscle strength.
lacktables? how i've done it, plus phonebooks and broken tables.
next level?;
Feet
Smoking
Sight
Sleep
- http://en.wikipedia.org/wiki/Circadian_rhythm
- http://en.wikipedia.org/wiki/Segmented_sleep
- http://en.wikipedia.org/wiki/Polyphasic_sleep
- http://www.highexistence.com/alternate-sleep-cycles/
- http://psychology.wikia.com/wiki/Polyphasic_sleep
- http://www.supermemo.com/articles/polyphasic.htm
- http://www.myzeo.com/sleep/knowledge-center/stories/sleeping-round-the-clock
- http://www.nytimes.com/2012/09/23/opinion/sunday/rethinking-sleep.html [1]
- http://www.historycooperative.org/journals/ahr/106.2/ah000343.html
- http://jorel314.wordpress.com/projects/adventures-in-polyphasic-sleeping/
- http://quantifiedself.com/sleep/
- http://www.guardian.co.uk/science/2013/feb/25/sleeping-six-hours-night-activity-genes
- http://blog.bufferapp.com/how-much-sleep-do-we-really-need-to-work-productively
Yoga
Meditation
- http://www.unreadyandwilling.com/2012/06/looking-back-my-first-year-as-a-meditation-practitioner/ [3]
- http://news.ycombinator.com/item?id=4319567