Grounding

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Morning

Meditation stages to choose from

sitting down

  • take time to get your body right

breath

  • watching, slowing and letting the breath go

body scan

  • from one end to another, slow investigation of the senses

breath

  • to slow/pad things out

forgiveness, as a precursor to metta

  • "forgive me, i forgive you, i forgive myself"

loving kindness / metta

  • "may all beings, may all beings be well, may all beings realise nibanna"
  • "may i be happy and free from suffering"
  • "may a teacher, benefactor or respected person be happy and free from suffering"
  • "may a dear platonic friend be happy and free from suffering"
  • "may a neutral person be happy and free from suffering"
  • "may a antagonistic person be happy and free from suffering"

compassion / karuna

  • empathy

compersion / mudita

  • sympathetic joy

equanimity / upekkha

  • aware, non-reactive, cool
  • peace and acceptance

In general

Aspects of personal state to be mindful of:

  • breath
  • posture
  • temp
  • water
  • teeth
  • food / meals
  • to do lists
  • sleep
  • movements
  • supplements
  • wash face and moisturise
  • wash self
  • laundry
  • clean/dishes
  • tidy
  • communications
  • appointments
  • standing
  • finances
  • tools