Grounding

From Things and Stuff Wiki
Revision as of 01:47, 16 August 2019 by Milk (talk | contribs)
Jump to navigation Jump to search


Morning

Meditation stages

  • breath
    • watching and slowing and letting the breath go
  • body scan
    • from one end to another, slow investigation of the senses
  • breath
    • to slow/pad things out
  • forgiveness, as a precursor to metta
  • loving kindness / metta
  • compassion / karuna
  • compersion / mudita
  • equanimity / upekkha

In general

Aspects of personal state to be mindful of:

  • breath
  • posture
  • temp
  • water
  • teeth
  • food / meals
  • to do lists
  • sleep
  • communications
  • appointments
  • standing
  • finances
  • tools