Grounding
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Morning
- movements
- supplements
- breakfast
- meditation
Meditation stages
- breath
- watching and slowing and letting the breath go
- body scan
- from one end to another, slow investigation of the senses
- breath
- to slow/pad things out
- forgiveness, as a precursor to metta
- loving kindness / metta
- compassion / karuna
- compersion / mudita
- equanimity / upekkha
In general
Aspects of personal state to be mindful of:
- breath
- posture
- temp
- water
- teeth
- food / meals
- to do lists
- sleep
- movement
- supplements
- wash face and moisturise
- wash self
- laundry
- clean/dishes
- tidy
- communications
- appointments
- standing
- finances
- tools