Grounding

From Things and Stuff Wiki
Jump to navigation Jump to search


Morning

Meditation stages to choose from

=== sitting down

  • take time to get your body right

=== breath

  • watching, slowing and letting the breath go

== body scan

    • from one end to another, slow investigation of the senses

=== breath

  • to slow/pad things out

=== forgiveness, as a precursor to metta

  • "forgive me, i forgive you, i forgive myself"

=== loving kindness / metta

  • "may i be happy and free from suffering"
  • "may a teacher, benefactor or respected person..."
  • "may a dear platonic friend..."
  • "may a neutral person..."
  • "may a antagonistic person..."

=== compassion / empathy / karuna === compersion / sympathetic joy / mudita === equanimity / peace and acceptance / upekkha

  • aware, non-reactive, cool

In general

Aspects of personal state to be mindful of:

  • breath
  • posture
  • temp
  • water
  • teeth
  • food / meals
  • to do lists
  • sleep
  • movements
  • supplements
  • wash face and moisturise
  • wash self
  • laundry
  • clean/dishes
  • tidy
  • communications
  • appointments
  • standing
  • finances
  • tools