Grounding

Morning

• movements
• supplements
• breakfast
• meditation

Meditation stages to choose from

sitting down

• take time to get your body right

breath

• watching, slowing and letting the breath go

body scan

• from one end to another, slow investigation of the senses

breath

• to slow/pad things out

forgiveness, as a precursor to metta

• "forgive me, i forgive you, i forgive myself"

loving kindness / metta

• "may all beings, may all beings be well, may all beings realise nibanna"
• "may i be happy and free from suffering"
• "may a teacher, benefactor or respected person be happy and free from suffering"
• "may a dear platonic friend be happy and free from suffering"
• "may a neutral person be happy and free from suffering"
• "may a antagonistic person be happy and free from suffering"

compassion / karuna

• empathy

compersion / mudita

• sympathetic joy

equanimity / upekkha

• aware, non-reactive, cool
• peace and acceptance

In general

Aspects of personal state to be mindful of:

• breath
• posture
• temp
• water
• teeth
• food / meals
• to do lists
• sleep

• movements
• supplements
• wash face and moisturise
• wash self
• laundry
• clean/dishes
• tidy

• communications
• appointments
• standing
• finances
• tools