Grounding

Morning

• movements
• supplements
• breakfast
• meditation

Meditation stages to choose from

• sitting down
  • take time to get your body right
• breath
  • watching, slowing and letting the breath go
• body scan
  • from one end to another, slow investigation of the senses
• breath
  • to slow/pad things out
• forgiveness, as a precursor to metta
  • "forgive me, i forgive you, i forgive myself"
• loving kindness / metta
  • "may i be happy and free from suffering"
  • "may a teacher, benefactor or respected person..."
  • "may a dear platonic friend..."
  • "may a neutral person..."
  • "may a antagonistic person..."
• compassion / empathy / karuna
• compersion / sympathetic joy / mudita
• equanimity / peace and acceptance / upekkha

In general

Aspects of personal state to be mindful of:

• breath
• posture
• temp
• water
• teeth
• food / meals
• to do lists
• sleep

• movements
• supplements
• wash face and moisturise
• wash self
• laundry
• clean/dishes
• tidy

• communications
• appointments
• standing
• finances
• tools