Difference between revisions of "Grounding"
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* sleep | * sleep | ||
| − | * [[ | + | * [[movements]] |
| − | * | + | * supplements |
* wash face and moisturise | * wash face and moisturise | ||
* wash self | * wash self | ||
Revision as of 01:47, 16 August 2019
Morning
- movements
- supplements
- breakfast
- meditation
Meditation stages
- breath
- watching and slowing and letting the breath go
- body scan
- from one end to another, slow investigation of the senses
- breath
- to slow/pad things out
- forgiveness, as a precursor to metta
- loving kindness / metta
- compassion / karuna
- compersion / mudita
- equanimity / upekkha
In general
Aspects of personal state to be mindful of:
- breath
- posture
- temp
- water
- teeth
- food / meals
- to do lists
- sleep
- movements
- supplements
- wash face and moisturise
- wash self
- laundry
- clean/dishes
- tidy
- communications
- appointments
- standing
- finances
- tools