Difference between revisions of "Grounding"
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{{menu}} | {{menu}} | ||
| − | == | + | == Morning == |
| − | + | * [[movements]] | |
| + | * supplements | ||
| + | * breakfast | ||
| + | * [[meditation]] | ||
| + | |||
| + | == Meditation stages == | ||
| + | * breath | ||
| + | ** watching and slowing and letting the breath go | ||
| + | * body scan | ||
| + | ** from one end to another, slow investigation of the senses | ||
| + | * breath | ||
| + | ** to slow/pad things out | ||
| + | * forgiveness, as a precursor to metta | ||
| + | * loving kindness / metta | ||
| + | * compassion / karuna | ||
| + | * compersion / mudita | ||
| + | * equanimity / upekkha | ||
| + | |||
| + | == In general == | ||
| + | Aspects of personal state to be [[Satipaṭṭhāna_Mūla|mindful]] of: | ||
* breath | * breath | ||
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* water | * water | ||
* teeth | * teeth | ||
| − | * food | + | * food / meals |
| − | * | + | * [[ToDo|to do]] lists |
* sleep | * sleep | ||
| − | |||
| − | * | + | * [[movement]] |
| − | * [[ | + | * [[supplements]] |
| + | * wash face and moisturise | ||
* wash self | * wash self | ||
| − | * | + | * laundry |
| − | * | + | * clean/dishes |
| − | + | * tidy | |
| − | * | ||
| − | * | + | * communications |
* appointments | * appointments | ||
| − | * standing | + | * standing |
* finances | * finances | ||
| − | |||
* [[digital literacy|tools]] | * [[digital literacy|tools]] | ||
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Revision as of 01:47, 16 August 2019
Morning
- movements
- supplements
- breakfast
- meditation
Meditation stages
- breath
- watching and slowing and letting the breath go
- body scan
- from one end to another, slow investigation of the senses
- breath
- to slow/pad things out
- forgiveness, as a precursor to metta
- loving kindness / metta
- compassion / karuna
- compersion / mudita
- equanimity / upekkha
In general
Aspects of personal state to be mindful of:
- breath
- posture
- temp
- water
- teeth
- food / meals
- to do lists
- sleep
- movement
- supplements
- wash face and moisturise
- wash self
- laundry
- clean/dishes
- tidy
- communications
- appointments
- standing
- finances
- tools