Difference between revisions of "Grounding"
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| Line 8: | Line 8: | ||
== Meditation stages == | == Meditation stages == | ||
| + | * sitting down | ||
| + | ** take time to get your body right | ||
* breath | * breath | ||
| − | ** watching | + | ** watching, slowing and letting the breath go |
* body scan | * body scan | ||
** from one end to another, slow investigation of the senses | ** from one end to another, slow investigation of the senses | ||
| Line 15: | Line 17: | ||
** to slow/pad things out | ** to slow/pad things out | ||
* forgiveness, as a precursor to metta | * forgiveness, as a precursor to metta | ||
| + | ** "forgive me, i forgive you, i forgive myself" | ||
* loving kindness / metta | * loving kindness / metta | ||
| − | * compassion / karuna | + | ** may i be happy and free from suffering |
| − | * compersion / mudita | + | ** may a teacher, benefactor or respected person... |
| − | * equanimity / upekkha | + | ** may a dear platonic friend... |
| + | ** may a neutral person... | ||
| + | ** may a antagonistic person.. | ||
| + | * compassion / empathy / karuna | ||
| + | * compersion / sympathetic joy / mudita | ||
| + | * equanimity / peace and acceptance / upekkha | ||
== In general == | == In general == | ||
Revision as of 20:47, 16 August 2019
Morning
- movements
- supplements
- breakfast
- meditation
Meditation stages
- sitting down
- take time to get your body right
- breath
- watching, slowing and letting the breath go
- body scan
- from one end to another, slow investigation of the senses
- breath
- to slow/pad things out
- forgiveness, as a precursor to metta
- "forgive me, i forgive you, i forgive myself"
- loving kindness / metta
- may i be happy and free from suffering
- may a teacher, benefactor or respected person...
- may a dear platonic friend...
- may a neutral person...
- may a antagonistic person..
- compassion / empathy / karuna
- compersion / sympathetic joy / mudita
- equanimity / peace and acceptance / upekkha
In general
Aspects of personal state to be mindful of:
- breath
- posture
- temp
- water
- teeth
- food / meals
- to do lists
- sleep
- movements
- supplements
- wash face and moisturise
- wash self
- laundry
- clean/dishes
- tidy
- communications
- appointments
- standing
- finances
- tools