Difference between revisions of "Grounding"
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Aspects of personal state to be [[Satipaṭṭhāna_Mūla|mindful]] of: | Aspects of personal state to be [[Satipaṭṭhāna_Mūla|mindful]] of: | ||
| + | * sleep | ||
* breath | * breath | ||
* posture | * posture | ||
| + | * water | ||
* temp | * temp | ||
| − | |||
* teeth | * teeth | ||
* food / meals | * food / meals | ||
| − | |||
| − | |||
* [[movements]] | * [[movements]] | ||
| Line 17: | Line 16: | ||
* wash face and moisturise | * wash face and moisturise | ||
* wash self | * wash self | ||
| − | * | + | * [[ToDo|to do]] lists |
| − | * | + | * chores |
| − | |||
* communications | * communications | ||
* appointments | * appointments | ||
| − | * | + | * logistics |
* finances | * finances | ||
* [[digital literacy|tools]] | * [[digital literacy|tools]] | ||
| − | |||
== Morning == | == Morning == | ||
Revision as of 21:59, 22 August 2019
In general
Aspects of personal state to be mindful of:
- sleep
- breath
- posture
- water
- temp
- teeth
- food / meals
- communications
- appointments
- logistics
- finances
- tools
Morning
- supplements/breakfast
- meditation
Meditation stages
Sitting down
- find a secluded place
- take time to get your body right - movements
- consider sitting with back support or in a chair
- or another posture
- ardent, situationally aware and mindful
- mindfulness is [to be] well established for the sake of knowledge and vision
- investigating internally and externally, separately then together
Breath
- being mindful of then slowing then letting go of the breath
Body
- scan from one end to another, a slow and deep listening to parts of the body
- recognise the materials the body is made of, as well as those of other bodies
Feelings
- notice pleasant, painful and neutral sensations
- notice carnal and spiritual
Emotions
- recognise if lust or without, anger or without, delusion or without
- recognise if emotions are concentrated or scattered, exalted or not, surpassed or not
- recognise if there is peace, tranquility or liberation
Thoughts
- recognise any sensory desire, anger or ill will, sloth or apathy, restlessness or worry, doubt
- recognise how these states come to be, how they can be abandoned, and how to avoid them in future
- recognise mindfulness, discernment, energy, joy, tranquillity, absorption and equanimity
Forgiveness
- "forgive me, i forgive you, i forgive myself"
Metta / loving kindness
- "may all beings, may all beings be well, may all beings realise nibanna"
- "may i be happy and free from suffering"
- "may a teacher, benefactor or respected person be happy and free from suffering"
- "may a dear platonic friend be happy and free from suffering"
- "may a neutral person be happy and free from suffering"
- "may a antagonistic person be happy and free from suffering"
Compassion / karuna
- empathy
Compersion / mudita
- sympathetic joy
- to the joy of another
- to the joy of two others
- to the joy of a group
- to the joy of all
Equanimity / upekkha
- allow equanimity, to accept reality as-it-is without craving or aversion
- aware, non-reactive, cool
- peace and acceptance
- like a reed in the wind