Difference between revisions of "Grounding"
Jump to navigation
Jump to search
| Line 8: | Line 8: | ||
== Meditation stages to choose from == | == Meditation stages to choose from == | ||
| − | === sitting down | + | === sitting down === |
* take time to get your body right | * take time to get your body right | ||
| − | === breath | + | === breath === |
* watching, slowing and letting the breath go | * watching, slowing and letting the breath go | ||
| − | == body scan | + | == body scan === |
** from one end to another, slow investigation of the senses | ** from one end to another, slow investigation of the senses | ||
| − | === breath | + | === breath === |
* to slow/pad things out | * to slow/pad things out | ||
| − | === forgiveness, as a precursor to metta | + | === forgiveness, as a precursor to metta === |
* "forgive me, i forgive you, i forgive myself" | * "forgive me, i forgive you, i forgive myself" | ||
| − | === loving kindness / metta | + | === loving kindness / metta === |
* "may i be happy and free from suffering" | * "may i be happy and free from suffering" | ||
* "may a teacher, benefactor or respected person..." | * "may a teacher, benefactor or respected person..." | ||
| Line 24: | Line 24: | ||
* "may a neutral person..." | * "may a neutral person..." | ||
* "may a antagonistic person..." | * "may a antagonistic person..." | ||
| − | === compassion / empathy / karuna | + | === compassion / empathy / karuna === |
| − | === compersion / sympathetic joy / mudita | + | === compersion / sympathetic joy / mudita === |
| − | === equanimity / peace and acceptance / upekkha | + | === equanimity / peace and acceptance / upekkha === |
* aware, non-reactive, cool | * aware, non-reactive, cool | ||
Revision as of 19:55, 22 August 2019
Morning
- movements
- supplements
- breakfast
- meditation
Meditation stages to choose from
sitting down
- take time to get your body right
breath
- watching, slowing and letting the breath go
body scan =
- from one end to another, slow investigation of the senses
breath
- to slow/pad things out
forgiveness, as a precursor to metta
- "forgive me, i forgive you, i forgive myself"
loving kindness / metta
- "may i be happy and free from suffering"
- "may a teacher, benefactor or respected person..."
- "may a dear platonic friend..."
- "may a neutral person..."
- "may a antagonistic person..."
compassion / empathy / karuna
compersion / sympathetic joy / mudita
equanimity / peace and acceptance / upekkha
- aware, non-reactive, cool
In general
Aspects of personal state to be mindful of:
- breath
- posture
- temp
- water
- teeth
- food / meals
- to do lists
- sleep
- movements
- supplements
- wash face and moisturise
- wash self
- laundry
- clean/dishes
- tidy
- communications
- appointments
- standing
- finances
- tools