Difference between revisions of "Grounding"
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== Meditation stages to choose from == | == Meditation stages to choose from == | ||
| − | + | === sitting down | |
| − | + | * take time to get your body right | |
| − | + | === breath | |
| − | + | * watching, slowing and letting the breath go | |
| − | + | == body scan | |
** from one end to another, slow investigation of the senses | ** from one end to another, slow investigation of the senses | ||
| − | + | === breath | |
| − | + | * to slow/pad things out | |
| − | + | === forgiveness, as a precursor to metta | |
| − | + | * "forgive me, i forgive you, i forgive myself" | |
| − | + | === loving kindness / metta | |
| − | + | * "may i be happy and free from suffering" | |
| − | + | * "may a teacher, benefactor or respected person..." | |
| − | + | * "may a dear platonic friend..." | |
| − | + | * "may a neutral person..." | |
| − | + | * "may a antagonistic person..." | |
| − | + | === compassion / empathy / karuna | |
| − | + | === compersion / sympathetic joy / mudita | |
| − | + | === equanimity / peace and acceptance / upekkha | |
| + | * aware, non-reactive, cool | ||
== In general == | == In general == | ||
Revision as of 19:55, 22 August 2019
Morning
- movements
- supplements
- breakfast
- meditation
Meditation stages to choose from
=== sitting down
- take time to get your body right
=== breath
- watching, slowing and letting the breath go
== body scan
- from one end to another, slow investigation of the senses
=== breath
- to slow/pad things out
=== forgiveness, as a precursor to metta
- "forgive me, i forgive you, i forgive myself"
=== loving kindness / metta
- "may i be happy and free from suffering"
- "may a teacher, benefactor or respected person..."
- "may a dear platonic friend..."
- "may a neutral person..."
- "may a antagonistic person..."
=== compassion / empathy / karuna === compersion / sympathetic joy / mudita === equanimity / peace and acceptance / upekkha
- aware, non-reactive, cool
In general
Aspects of personal state to be mindful of:
- breath
- posture
- temp
- water
- teeth
- food / meals
- to do lists
- sleep
- movements
- supplements
- wash face and moisturise
- wash self
- laundry
- clean/dishes
- tidy
- communications
- appointments
- standing
- finances
- tools