Difference between revisions of "Sleep"
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* https://en.wikipedia.org/wiki/Slow-wave_sleep | * https://en.wikipedia.org/wiki/Slow-wave_sleep | ||
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* http://www.nih.gov/news-events/nih-research-matters/how-sleep-clears-brain | * http://www.nih.gov/news-events/nih-research-matters/how-sleep-clears-brain | ||
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* [http://news.mit.edu/2015/brain-controls-sleep-1013 How the brain controls sleep] - Brain structure generates pockets of sleep within the brain. [https://news.ycombinator.com/item?id=10417699] | * [http://news.mit.edu/2015/brain-controls-sleep-1013 How the brain controls sleep] - Brain structure generates pockets of sleep within the brain. [https://news.ycombinator.com/item?id=10417699] | ||
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| − | + | * https://www.theguardian.com/world/2016/jun/21/chimpanzees-bed-sleep-humankind-evolution-bed [https://news.ycombinator.com/item?id=11945724] | |
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Revision as of 20:44, 25 March 2018
General
- WP: Sleep_architecture - describes the structure and pattern of sleep and encompasses several variables.
- WP: Somnolence - alternatively "sleepiness" or "drowsiness", is a state of near-sleep, a strong desire for sleep, or sleeping for unusually long periods (cf. hypersomnia). It has two distinct meanings, referring both to the usual state preceding falling asleep, and the chronic condition referring to being in that state independent of a circadian rhythm. "Somnolence" is derived from the Latin "somnus" meaning "sleep."
- How the brain controls sleep - Brain structure generates pockets of sleep within the brain. [1]
- http://www.highexistence.com/alternate-sleep-cycles/
- http://psychology.wikia.com/wiki/Polyphasic_sleep
- http://www.supermemo.com/articles/polyphasic.htm
- http://www.myzeo.com/sleep/knowledge-center/stories/sleeping-round-the-clock
- http://www.nytimes.com/2012/09/23/opinion/sunday/rethinking-sleep.html [5]
- http://www.historycooperative.org/journals/ahr/106.2/ah000343.html
- http://jorel314.wordpress.com/projects/adventures-in-polyphasic-sleeping/
- http://quantifiedself.com/sleep/
- http://www.guardian.co.uk/science/2013/feb/25/sleeping-six-hours-night-activity-genes
- http://blog.bufferapp.com/how-much-sleep-do-we-really-need-to-work-productively
- http://dealbook.nytimes.com/2014/06/27/sleep-as-a-competitive-advantage/ [7] - "The research is overwhelming that the vast majority of us require seven to eight hours of sleep to feel fully rested, and only a small percentage require less than seven."