Movements

From Things and Stuff Wiki
Revision as of 12:04, 9 July 2015 by Milk (talk | contribs)
Jump to navigation Jump to search

Hold static posts for 10s or more.

Muscles relax into a stretch, don't push it too far at first.

Symmetry - repeat actions on both sides.

Standing

  • Head and neck left, then right, then forwards, then backwards, no circling
  • Arms starting at sides, rising outstretched to palms together above head, then bend at waist, lower arms forward, grab thights or touch feet/ground
  • Arms out sideways, circle forwards and down from shoulder in increasing size, then backwards, then alternating
  • Arm across chest front, hold back towards body just past the elbow with the other forearm
  • Arms palm to palm in front of chest, then behind back, then palms upside down
  • Arm over shoulder and down back, use other hand to pull elbow from above or hold down wrist from below
  • Shake everything about
  • Big hip circles, large and small, then reversed, then figure of eight, and reversed
  • One leg out to the side, one leg bent, arm stretch down extended leg, other arm over head
  • Stand on one leg, hold other, close eyes

Sitting

  • Bring feet together towards crotch, hold feet with hands, butterfly wiggle hips up and down. Advanced; gently push knees down
  • Put foot in opposite elbow crease, wrap arms around and clasp hands together, cradle leg towards body
  • Hold foot and bring towards sternum
  • Extend both legs at 90% or less, turn and stretch feet out and in
  • Happy cat, angry cat, undulating cat forwards/backwards, DISCO [boots]cat!











.