Movements

Hold static posts for 10s or more.

Muscles relax into a stretch, don't push it too far at first.

Symmetry - repeat actions on both sides.

Head and neck side to side, forwards and backwards
Arms starting at sides, rising outstretched to palms together above head, then bend at waist, lower arms forward, grab thights or touch feet/ground
Arms out sideways, circle forwards and down from shoulder in increasing size, then backwards, then alternating
Arm across chest front, hold back towards body just past the elbow with the other forearm
Arms palm to palm in front of chest, then behind back, then palms upside down
Arm over shoulder and down back, use other hand to pull elbow from above or hold down wrist from below
Shake everything about

Big hip circles, large and small, then reversed, then figure of eight, and reversed
One leg out to the side, one leg bent, arm stretch down extended leg, other arm over head
Stand on one leg, hold other, close eyes

Bring feet together towards crotch, butterfly wiggle hipe up and down. Advanced; press down on knees and/or move heels closer to crotch
One leg to side, knee on the ground, other foot to hip, stretch up then bend towards foot
Same again but stretch to the side after foot
Same again but with both legs to the front, knees flat on ground, relax, again
One leg over the other, other foot towards bum, hold that leg in
Bend legs below and lean back to floor
Happy cat, angry cat, undulating cat forwards/backwards, DISCO [boots]cat!

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