Difference between revisions of "Health"
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* http://en.wikipedia.org/wiki/Piriformis_syndrome | * http://en.wikipedia.org/wiki/Piriformis_syndrome | ||
** http://www.drnickcampos.com/health-newsletter/PiriformisSyndrome.html | ** http://www.drnickcampos.com/health-newsletter/PiriformisSyndrome.html | ||
| + | ** http://www.rice.edu/~jenky/sports/piri.html | ||
Spine; | Spine; | ||
Revision as of 02:46, 20 November 2012
Routine
All year round - do just before a bath or shower, make habit, move up the numbers and add one or two other types into and around the mix.
Basics;
- 30 push-ups or more
- 30 sit-ups
Stretching
to look into; explosive better first or not? effects on order?
Do the following for about 10s or more, depending on how worked your muscles end up feeling. Muscles relax into a stretch, but don't push it too far at first.
- Lean head and neck side to side, back and forth, to the diagonal, circle
- Shoulder circles to the back and front
- Arm across chest, hold back with other arm, arm to elbow
- Whole arm circles, forwards then back then alternating
- One arm down back, push elbow or hold down wrist
- Arms behind back, bend forward
- Swing arms around level to shoulders, palms with constant contact with body
- Bend legs, arm stretch down side, 10s, 15s
- Big hip circles, 15s, both ways then red and white figure of eight
- Stand on one leg, hold other, close eyes, 15s each
- Stand on one leg and stretch leg up back proper likes
- Sit
- Bring feet together near crotch and press down on knees, relax, again with heels closer to crotch
- One leg to side, knee on the ground, other foot to hip, stretch up then bend towards foot
- Same again but stretch to the side after foot
- Same again but with both legs to the front, knees flat on ground, relax, again
- One leg over the other, other foot towards bum, hold that leg in
- Bend legs below and lean back to floor
- Happy cat, angry cat, undulating cat forwards/backwards, DISCO [boots]cat!
Pain
Leg/pelvis;
Spine;
RSI;
Standing desk
todo.
Sleep
- http://www.highexistence.com/alternate-sleep-cycles/
- http://psychology.wikia.com/wiki/Polyphasic_sleep
- http://www.supermemo.com/articles/polyphasic.htm
- http://www.myzeo.com/sleep/knowledge-center/stories/sleeping-round-the-clock
- http://www.nytimes.com/2012/09/23/opinion/sunday/rethinking-sleep.html [1]
- http://www.historycooperative.org/journals/ahr/106.2/ah000343.html