Difference between revisions of "Health"

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{{ramblings}}
 
{{ramblings}}
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== Routine ==
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All year round - do just before a bath or shower, make it a habbit, move up the numbers and
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* 30 push-ups or more
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* 30 sit-ups
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=== Stretching ===
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* http://en.wikipedia.org/wiki/Stretching
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to look into; explosive better first or not? effects on order?
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Do the following for about 10s or more, depending on how worked your muscles end up feeling. Muscles relax into a stretch, but don't push it too far at first.
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* Lean head and neck side to side, back and forth, to the diagonal, circle
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* Shoulder circles to the back and front
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* Arm across chest, hold back with other arm, arm to elbow
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* Whole arm circles, forwards then back then alternating
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* One arm down back, push elbow or hold down wrist
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* Arms behind back, bend forward
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* Swing arms around level to shoulders, palms with constant contact with body
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* Bend legs, arm stretch down side, 10s, 15s
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* Big hip circles, 15s, both ways then red and white figure of eight
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* Stand on one leg, hold other, close eyes, 15s each
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* Stand on one leg and stretch leg up back proper likes
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* Sit
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* Bring feet together near crotch and press down on knees, relax, again with heels closer to crotch
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* One leg to side, knee on the ground, other foot to hip, stretch up then bend towards foot
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* Same again but stretch to the side after foot
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* Same again but with both legs to the front, knees flat on ground, relax, again
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* One leg over the other, other foot towards bum, hold that leg in
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* Bend legs below and lean back to floor
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* Happy cat, angry cat, undulating cat forwards/backwards, DISCO [boots]cat!
  
 
== Pain ==
 
== Pain ==

Revision as of 02:21, 20 November 2012


Routine

All year round - do just before a bath or shower, make it a habbit, move up the numbers and

  • 30 push-ups or more
  • 30 sit-ups

Stretching

to look into; explosive better first or not? effects on order?

Do the following for about 10s or more, depending on how worked your muscles end up feeling. Muscles relax into a stretch, but don't push it too far at first.

  • Lean head and neck side to side, back and forth, to the diagonal, circle
  • Shoulder circles to the back and front
  • Arm across chest, hold back with other arm, arm to elbow
  • Whole arm circles, forwards then back then alternating
  • One arm down back, push elbow or hold down wrist
  • Arms behind back, bend forward
  • Swing arms around level to shoulders, palms with constant contact with body
  • Bend legs, arm stretch down side, 10s, 15s
  • Big hip circles, 15s, both ways then red and white figure of eight
  • Stand on one leg, hold other, close eyes, 15s each
  • Stand on one leg and stretch leg up back proper likes
  • Sit
  • Bring feet together near crotch and press down on knees, relax, again with heels closer to crotch
  • One leg to side, knee on the ground, other foot to hip, stretch up then bend towards foot
  • Same again but stretch to the side after foot
  • Same again but with both legs to the front, knees flat on ground, relax, again
  • One leg over the other, other foot towards bum, hold that leg in
  • Bend legs below and lean back to floor
  • Happy cat, angry cat, undulating cat forwards/backwards, DISCO [boots]cat!

Pain

Leg/pelvis;

Spine;

RSI;

Standing desk

todo.

Sleep

Diet

Drugs

Yoga

Learning

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