Difference between revisions of "Health"

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-{{ramblings}}
-Using standing desk will force you to face and unravel existing posture issues and imbalances of muscle strength.
-== Routine ==
-For more, have a routine of some length for just before a bath or shower, make it a habit, look to move up the numbers, add one or two other types into and around the mix.
-Basics;
-* 30 push-ups or more
-* 30 sit-ups
-* squats
-=== Stretching ===
-* http://en.wikipedia.org/wiki/Stretching
-to look into; explosive better first or not? effects on order?
-Do the following for about 10s or more, depending on how worked your muscles end up feeling. Muscles relax into a stretch, but don't push it too far at first.
-* Lean head and neck side to side, back and forth, to the diagonal, circle
-* Shoulder circles to the back and front
-* Arm across chest, hold back with other arm, arm to elbow
-* Whole arm circles, forwards then back then alternating
-* One arm down back, push elbow or hold down wrist
-* Arms behind back, bend forward
-* Swing arms around level to shoulders, palms with constant contact with body
-* Bend legs, arm stretch down side, 10s, 15s
-* Big hip circles, 15s, both ways then red and white figure of eight
-* Stand on one leg, hold other, close eyes, 15s each
-* Stand on one leg and stretch leg up back proper likes
-* Sit
-* Bring feet together near crotch and press down on knees, relax, again with heels closer to crotch
-* One leg to side, knee on the ground, other foot to hip, stretch up then bend towards foot
-* Same again but stretch to the side after foot
-* Same again but with both legs to the front, knees flat on ground, relax, again
-* One leg over the other, other foot towards bum, hold that leg in
-* Bend legs below and lean back to floor
-* Happy cat, angry cat, undulating cat forwards/backwards, DISCO [boots]cat!
-== Pain ==
-Leg/pelvis;
-* http://en.wikipedia.org/wiki/Piriformis_syndrome
-** http://www.drnickcampos.com/health-newsletter/PiriformisSyndrome.html
-** http://www.rice.edu/~jenky/sports/piri.html
-Spine;
-* http://www.spineuniverse.com/anatomy/lumbar-spine
-RSI;
-* http://blog.evanweaver.com/2012/09/05/a-programmers-guide-to-healing-rsi/
-== Standing desk ==
-todo.
-lacktables? how i've done it, plus phonebooks and broken tables.
-== Sleep ==
-* http://en.wikipedia.org/wiki/Circadian_rhythm
-* http://en.wikipedia.org/wiki/Segmented_sleep
-* http://en.wikipedia.org/wiki/Polyphasic_sleep
-* http://www.highexistence.com/alternate-sleep-cycles/
-* http://psychology.wikia.com/wiki/Polyphasic_sleep
-* http://www.supermemo.com/articles/polyphasic.htm
-* http://www.myzeo.com/sleep/knowledge-center/stories/sleeping-round-the-clock
-* http://www.nytimes.com/2012/09/23/opinion/sunday/rethinking-sleep.html [http://news.ycombinator.com/item?id=4558569]
-* http://www.historycooperative.org/journals/ahr/106.2/ah000343.html
-* http://www.scientificamerican.com/podcast/episode.cfm?id=your-fat-needs-sleep-too-12-10-16
-* http://ngm.nationalgeographic.com/2010/05/sleep/max-text
-== Diet ==
-* http://www.dbskeptic.com/2009/04/05/sugar-acid-and-teeth/
-== Drugs ==
-* http://www.gwern.net/Nootropics
-* http://www.unfinishedman.com/nootropics-facts-about-smart-drugs/
-== Yoga ==
-* http://www.youtube.com/watch?v=ZLv3-YrvyuY
-== Learning ==
-* http://calnewport.com/blog/2012/10/26/mastering-linear-algebra-in-10-days-astounding-experiments-in-ultra-learning/

Difference between revisions of "Health"

Latest revision as of 16:33, 21 November 2018

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