Grounding

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Morning

movements
supplements
breakfast
meditation

Meditation stages

breath
- watching and slowing and letting the breath go
body scan
- from one end to another, slow investigation of the senses
breath
- to slow/pad things out
forgiveness, as a precursor to metta
loving kindness / metta
compassion / karuna
compersion / mudita
equanimity / upekkha

In general

Aspects of personal state to be mindful of:

breath
posture
temp
water
teeth
food / meals
to do lists
sleep

movements
supplements
wash face and moisturise
wash self
laundry
clean/dishes
tidy

communications
appointments
standing
finances
tools

Grounding

Morning

Meditation stages

In general

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