Grounding

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Revision as of 01:37, 16 August 2019 by Milk (talk | contribs) (→‎Morning)
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General

Things to be mindful of and meditate around.

  • breath
  • posture
  • temp
  • water
  • teeth
  • food
  • supplements
  • sleep
  • to do
  • state
  • stretch
  • wash self
  • new clothes
  • wash/dry/sort clothes
  • dishes
  • tidy
  • messages/mail
  • appointments
  • standing / exercise
  • finances
  • meal
  • tools

Morning

Meditation

  • 5m breath
  • 5m body scan
  • 5m breath
  • 10m forgiveness
  • 5m breath
  • 10m loving kindness
  • 10m breath