Difference between revisions of "Grounding"

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{{menu}}
 
{{menu}}
  
== General ==
+
== Morning ==
Things to be [[Satipaṭṭhāna_Mūla|mindful]] of and [[meditation|meditate]] around.
+
* [[movements]]
 +
* supplements
 +
* breakfast
 +
* [[meditation]]
 +
 
 +
== Meditation stages ==
 +
* breath
 +
** watching and slowing and letting the breath go
 +
* body scan
 +
** from one end to another, slow investigation of the senses
 +
* breath
 +
** to slow/pad things out
 +
* forgiveness, as a precursor to metta
 +
* loving kindness / metta
 +
* compassion / karuna
 +
* compersion / mudita
 +
* equanimity / upekkha
 +
 
 +
== In general ==
 +
Aspects of personal state to be [[Satipaṭṭhāna_Mūla|mindful]] of:
  
 
* breath
 
* breath
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* water
 
* water
 
* teeth
 
* teeth
* food
+
* food / meals
* supplements
+
* [[ToDo|to do]] lists
 
* sleep
 
* sleep
* [[ToDo|to do]]
 
  
* state
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* [[movements]]
* [[stretch routine|stretch]]
+
* supplements
 +
* wash face and moisturise
 
* wash self
 
* wash self
* new clothes
+
* laundry
* wash/dry/sort clothes
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* clean/dishes
* dishes
+
* tidy
* [[household|tidy]]
 
  
* messages/mail
+
* communications
 
* appointments
 
* appointments
* standing / exercise
+
* standing
 
* finances
 
* finances
* [[food|meal]]
 
 
* [[digital literacy|tools]]
 
* [[digital literacy|tools]]
 
== Morning ==
 
* [[stretch routine]]
 
* supplements
 
* breakfast
 
* [[meditation]]
 
 
== Meditation ==
 
* 5m breath
 
* 5m body scan
 
* 5m breath
 
* 10m forgiveness
 
* 5m breath
 
* 10m loving kindness
 
* 10m breath
 

Revision as of 01:47, 16 August 2019

Morning

Meditation stages

  • breath
    • watching and slowing and letting the breath go
  • body scan
    • from one end to another, slow investigation of the senses
  • breath
    • to slow/pad things out
  • forgiveness, as a precursor to metta
  • loving kindness / metta
  • compassion / karuna
  • compersion / mudita
  • equanimity / upekkha

In general

Aspects of personal state to be mindful of:

  • breath
  • posture
  • temp
  • water
  • teeth
  • food / meals
  • to do lists
  • sleep
  • movements
  • supplements
  • wash face and moisturise
  • wash self
  • laundry
  • clean/dishes
  • tidy
  • communications
  • appointments
  • standing
  • finances
  • tools