Difference between revisions of "Grounding"

From Things and Stuff Wiki
Jump to navigation Jump to search
Line 30: Line 30:
  
 
== Morning ==
 
== Morning ==
* morning pages / dream journal
+
* [[stretch routine]]
* [[stretch routine|stretching]]
 
* [[meditation]]
 
 
* supplements
 
* supplements
 
* breakfast
 
* breakfast
 +
* [[meditation]]
 +
 +
== Meditation ==
 +
* 5m breath
 +
* 5m body scan
 +
* 5m breath
 +
* 10m forgiveness
 +
* 5m breath
 +
* 10m loving kindness
 +
* 10m breath

Revision as of 01:37, 16 August 2019

General

Things to be mindful of and meditate around.

  • breath
  • posture
  • temp
  • water
  • teeth
  • food
  • supplements
  • sleep
  • to do
  • state
  • stretch
  • wash self
  • new clothes
  • wash/dry/sort clothes
  • dishes
  • tidy
  • messages/mail
  • appointments
  • standing / exercise
  • finances
  • meal
  • tools

Morning

Meditation

  • 5m breath
  • 5m body scan
  • 5m breath
  • 10m forgiveness
  • 5m breath
  • 10m loving kindness
  • 10m breath