Difference between revisions of "Grounding"

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== Morning ==
 
== Morning ==
 
* morning pages / dream journal
 
* morning pages / dream journal
* meditation
+
* [[stretch routine|streching]
 +
* [[meditation]]
 
* supplements
 
* supplements
 +
* breakfast

Revision as of 23:34, 11 September 2018


General

Things to be mindful of and meditate around.

  • breath
  • posture
  • temp
  • water
  • teeth
  • food
  • supplements
  • sleep
  • to do
  • state
  • stretch
  • wash self
  • new clothes
  • wash/dry/sort clothes
  • dishes
  • tidy
  • messages/mail
  • appointments
  • standing / exercise
  • finances
  • meal
  • tools

Morning

  • morning pages / dream journal
  • [[stretch routine|streching]
  • meditation
  • supplements
  • breakfast