Difference between revisions of "Grounding"

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{{menu}}
 
{{menu}}
  
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== General ==
 
Things to be [[Satipaṭṭhāna_Mūla|mindful]] of and [[meditation|meditate]] around.
 
Things to be [[Satipaṭṭhāna_Mūla|mindful]] of and [[meditation|meditate]] around.
  
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* [[food|meal]]
 
* [[food|meal]]
 
* [[digital literacy|tools]]
 
* [[digital literacy|tools]]
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== Morning ==
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* morning pages / dream journal
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* meditation
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* supplements

Revision as of 11:29, 10 September 2018


General

Things to be mindful of and meditate around.

  • breath
  • posture
  • temp
  • water
  • teeth
  • food
  • supplements
  • sleep
  • to do
  • state
  • stretch
  • wash self
  • new clothes
  • wash/dry/sort clothes
  • dishes
  • tidy
  • messages/mail
  • appointments
  • standing / exercise
  • finances
  • meal
  • tools

Morning

  • morning pages / dream journal
  • meditation
  • supplements