Difference between revisions of "Grounding"

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Line 25: Line 25:
 
* standing / exercise
 
* standing / exercise
 
* finances
 
* finances
* [[food|meal]
+
* [[food|meal]]
 
* [[digital literacy|tools]]
 
* [[digital literacy|tools]]

Revision as of 21:05, 8 April 2018

Things to be mindful of and meditate around.

  • breath
  • posture
  • temp
  • water
  • teeth
  • food
  • supplements
  • sleep
  • to do
  • state
  • stretch
  • wash self
  • new clothes
  • wash/dry/sort clothes
  • dishes
  • tidy
  • messages/mail
  • appointments
  • standing / exercise
  • finances
  • meal
  • tools