Difference between revisions of "Grounding"

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{{menu}}
 
{{menu}}
  
Things to be [[Satipaṭṭhāna_Mūla|mindful]] of.
+
Things to be [[Satipaṭṭhāna_Mūla|mindful]] of and [[meditation|meditate]] around.
  
 
* breath
 
* breath
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* supplements
 
* supplements
 
* sleep
 
* sleep
* to do
+
* [[ToDo|to do]]
  
 
* state
 
* state
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* wash/dry/sort clothes
 
* wash/dry/sort clothes
 
* dishes
 
* dishes
* tidy
+
* [[household|tidy]]
  
 
* messages/mail
 
* messages/mail
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* standing / exercise
 
* standing / exercise
 
* finances
 
* finances
* meal
+
* [[food|meal]
 
* [[digital literacy|tools]]
 
* [[digital literacy|tools]]

Revision as of 21:05, 8 April 2018


Things to be mindful of and meditate around.

  • breath
  • posture
  • temp
  • water
  • teeth
  • food
  • supplements
  • sleep
  • to do
  • state
  • stretch
  • wash self
  • new clothes
  • wash/dry/sort clothes
  • dishes
  • tidy
  • messages/mail
  • appointments
  • standing / exercise
  • finances
  • [[food|meal]
  • tools