Difference between revisions of "Grounding"

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{{menu}}
 
{{menu}}
  
Things to be mindful of.
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Things to be [[Satipaṭṭhāna_Mūla|mindful]] of.
  
 
* breath
 
* breath

Revision as of 21:04, 8 April 2018


Things to be mindful of.

  • breath
  • posture
  • temp
  • water
  • teeth
  • food
  • supplements
  • sleep
  • to do
  • state
  • stretch
  • wash self
  • new clothes
  • wash/dry/sort clothes
  • dishes
  • tidy
  • messages/mail
  • appointments
  • standing / exercise
  • finances
  • meal
  • tools