Difference between revisions of "Grounding"

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=== breath ===
 
=== breath ===
 
* watching, slowing and letting the breath go
 
* watching, slowing and letting the breath go
== body scan ===
+
=== body scan ===
** from one end to another, slow investigation of the senses
+
* from one end to another, slow investigation of the senses
 
=== breath ===
 
=== breath ===
 
* to slow/pad things out
 
* to slow/pad things out

Revision as of 19:55, 22 August 2019


Morning

Meditation stages to choose from

sitting down

  • take time to get your body right

breath

  • watching, slowing and letting the breath go

body scan

  • from one end to another, slow investigation of the senses

breath

  • to slow/pad things out

forgiveness, as a precursor to metta

  • "forgive me, i forgive you, i forgive myself"

loving kindness / metta

  • "may i be happy and free from suffering"
  • "may a teacher, benefactor or respected person..."
  • "may a dear platonic friend..."
  • "may a neutral person..."
  • "may a antagonistic person..."

compassion / empathy / karuna

compersion / sympathetic joy / mudita

equanimity / peace and acceptance / upekkha

  • aware, non-reactive, cool

In general

Aspects of personal state to be mindful of:

  • breath
  • posture
  • temp
  • water
  • teeth
  • food / meals
  • to do lists
  • sleep
  • movements
  • supplements
  • wash face and moisturise
  • wash self
  • laundry
  • clean/dishes
  • tidy
  • communications
  • appointments
  • standing
  • finances
  • tools