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General

See also Body, Being#Somatic, Health

to sort

  • https://en.wikipedia.org/wiki/Performing_arts - art forms in which artists use their body, voice, or objects to convey artistic expression. Includes a variety of disciplines but all are intended to be performed in front of a live audience.


Washing

Exercise

  • https://en.wikipedia.org/wiki/Exercise - any bodily activity that enhances or maintains physical fitness and overall health and wellness.[1] It is performed for various reasons, including increasing growth and development, preventing aging, strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and also for enjoyment. Many individuals choose to exercise publicly outdoors where they can congregate in groups, socialize, and enhance well-being.




  • https://en.wikipedia.org/wiki/Isotonic_contraction - In an isotonic contraction, tension remains the same, whilst the muscle's length changes. Isotonic contractions differ from isokinetic contractions in that in isokinetic contractions the muscle speed remains constant. While superficially identical, as the muscle's force changes via the length-tension relationship during a contraction, an isotonic contraction will keep force constant while velocity changes, but an isokinetic contraction will keep velocity constant while force changes. A near isotonic contraction is known as Auxotonic contraction. There are two types of isotonic contractions: (1) concentric and (2) eccentric. In a concentric contraction, the muscle tension rises to meet the resistance, then remains the same as the muscle shortens. In eccentric, the muscle lengthens due to the resistance being greater than the force the muscle is producing.





Posture




Stretching

See also Stretch routine, Being#Asanas

  • https://en.wikipedia.org/wiki/Stretching - a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion. Stretching is also used therapeutically to alleviate cramps.

In its most basic form, stretching is a natural and instinctive activity; it is performed by humans and many other animals. It can be accompanied by yawning. Stretching often occurs instinctively after waking from sleep, after long periods of inactivity, or after exiting confined spaces and areas.

Increasing flexibility through stretching is one of the basic tenets of physical fitness. It is common for athletes to stretch before (for warming up) and after exercise in an attempt to reduce risk of injury and increase performance, though these practices are not always based on scientific evidence of effectiveness.

Stretching can be dangerous when performed incorrectly. There are many techniques for stretching in general, but depending on which muscle group is being stretched, some techniques may be ineffective or detrimental, even to the point of causing hypermobility, instability, or permanent damage to the tendons, ligaments, and muscle fiber. The physiological nature of stretching and theories about the effect of various techniques are therefore subject to heavy inquiry.


  • Static stretching - stretch the muscle until a gentle tension is felt and then holds the stretch for thirty seconds or until a muscle release is felt, without any movement or bouncing. Although static stretching is part of some warm-up routines, a study in 2013 indicated that it weakens muscles. For this reason, dynamic stretching is recommended before exercise in place of static stretching, while the latter helps to reduce muscle soreness afterwards. Only to be done after significant a warm-up. Avoid before sports. Least beneficial, except for contortionists.
  • Passive stretching - form of static stretching in which an external force exerts upon the limb to move it into the new position. This is in contrast to active stretching. Passive stretching resistance is normally achieved through the force of gravity on the limb or on the body weighing down on it. It can also be achieved with the help of a partner, stretch bands, or mechanical devices. The more force exerted on the limb, the less time it will take to drop lower into the stretch.
  • Ballistic stretching - a rapid bouncing stretch in which a body part is moving with momentum that stretches the muscles to a maximum. Muscles respond to this type of stretching by contracting to protect itself from over extending. Can lead to injury, only recommended for gymnasts and dancers.
  • Dynamic stretching - walking or movement stretch. By performing slow controlled movements through full range of motion, a person reduces risk of injury. Warms the body, increases flexibility, stamina.
  • Proprioceptive neuromuscular facilitation (PNF) - stretch for a particular muscle and its specific job, so resistance should be applied, then the muscle should be relaxed. Contraction during stretch - stretch to tension, contract, stretch further. Most beneficial stretch. Needs partner of resistance band.
  • https://en.wikipedia.org/wiki/Active_stretching - eliminates force and its adverse effects from stretching procedures. Active stretching stimulates and prepares muscles for use during exercise. Active stretches not only stretches the muscles and tissues, but prepares the muscles for the action by activating and warming them up.



  • https://en.wikipedia.org/wiki/Stretch_reflex - myotatic reflex, is a muscle contraction in response to stretching within the muscle. It is a monosynaptic reflex which provides automatic regulation of skeletal muscle length. When a muscle lengthens, the muscle spindle is stretched and its nerve activity increases. This increases alpha motor neuron activity, causing the muscle fibers to contract and thus resist the stretching. A secondary set of neurons also causes the opposing muscle to relax. The reflex functions to maintain the muscle at a constant length.


  • https://en.wikipedia.org/wiki/Autogenic_inhibition_reflex - a sudden relaxation of muscle upon development of high tension. It is a self-induced, inhibitory, negative feedback lengthening reaction that protects against muscle tear. Golgi tendon organs are receptors for the reflex. Autogenic inhibition (historically known as the inverse myotatic reflex or autogenetic inhibition) refers to a reduction in excitability of a contracting or stretched muscle, that in the past has been solely attributed to the increased inhibitory input arising from Golgi tendon organs (GTOs) within the same muscle. The reduced efferent (motor) drive to the muscle by way of autogenic inhibition is a factor believed to assist target muscle elongation.


  • Stretching and Flexibility - Introduction - This document is a modest attempt to compile a wealth of information in order to answer some frequently asked questions about stretching and flexibility. It is organized into chapters covering the following topics: Physiology of Stretching, Flexibility, Types of Stretching, How to Stretch


  • phraktured.net: Starting Stretching - Many people want to improve overall flexibility, but do not know where to begin. This guide should serve as a general jumping-off point for beginners. If you wish you could move your limbs a little bit more, or bend just a few extra inches, this program should help
  • phraktured.net: Molding Mobility - Mobility and flexibility go hand in hand, but mobility is more about movement quality. This program is intended for beginners looking to do one of two things: increase general range of motion in your movements, and/or help fix all the creaks, aches, and pops of age and bodily disuse


  • Exercise Library - Exercises for all the Muscles of the Body - compiled by and maintained by various Personal Trainers in Vancouver. How to use the exercise library: 1 - Use the muscular anatomy figures above to identify the muscle group you want to target. 2 - Click on the muscle to see a description and list of exercises for that muscle group. 3 - From the list of exercises displayed, click on an exercise to see an example of proper form and execution.



  • YouTube: Align Your Spine - Dr. Max demonstrates the two exercises used to align the spine.


Workouts

  • https://en.wikipedia.org/wiki/Calisthenics - exercises consisting of a variety of gross motor movements; often rhythmical and generally without equipment or apparatus. They are, in essence, body-weight training. They are intended to increase body strength, body fitness, and flexibility, through movements such as pulling or pushing oneself up, bending, jumping, or swinging, using only one's body weight for resistance; usually conducted in concert with stretches. When performed vigorously and with variety, calisthenics can provide the benefits of muscular and aerobic conditioning, in addition to improving psychomotor skills such as balance, agility and coordination.

Urban Calisthenics is a form of street workout, calisthenics groups perform exercise routines in urban areas. Individuals and groups train to be able to perform advanced calisthenics skills such as muscle ups, bars spins and both front and back levers. Sports teams and military units often perform leader-directed group calisthenics as a form of synchronized physical training (often including a customized "call and response" routine) to increase group cohesion and discipline. Calisthenics are also popular as a component of physical education in primary and secondary schools over much of the globe.







  • DAREBEE - A non-profit free, ad-free and product placement free global fitness resource.


Routine of some length for just before a bath or shower, make a habit, look to move up the numbers, add one or two other types into and around the mix.

Basics;

  • 30 push-ups or more
  • 30 sit-ups
  • squats
  • etc.


Cycles like alternating between these, times weekly

  • 5(Squat+Calf Raises+Chinups) + 5(Bench+Plank) + 5(Rows+Side Plank)
  • 5(Squat+Calf Raises+Chinups) + 5(OHP+Plank) + 1(Deadlift)







even lift


Videos



Running


Manual therapy





Squatting



Pilates


Massage





  • https://en.wikipedia.org/wiki/Myofascial_release - an alternative medicine therapy that claims to treat skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles. Fascia is a thin, tough, elastic type of connective tissue that wraps most structures within the human body, including muscle. Fascia supports and protects these structures. Osteopathic theory proposes that this soft tissue can become restricted due to psychogenic disease, overuse, trauma, infectious agents, or inactivity, often resulting in pain, muscle tension, and corresponding diminished blood flow.
  • https://en.wikipedia.org/wiki/Fascia_training - describes sports activities and movement exercises that attempt to improve the functional properties of the muscular connective tissues in the human body, such as tendons, ligaments, joint capsules and muscular envelopes. Also called fascia, these tissues take part in a body-wide tensional force transmission network and are responsive to training stimulation.


Osteopathic


Osteopathy


Chiropractic

Bodywork

See also Mind#Somatic psychology

  • https://en.wikipedia.org/wiki/Bodywork_(alternative_medicine) - a term used in alternative medicine to describe any therapeutic or personal development technique that involves working with the human body in a form involving manipulative therapy, breath work, or energy medicine. In addition bodywork techniques aim to assess or improve posture, promote awareness of the "bodymind connection" rather than the "mind-body connection", or to manipulate a putative "energy field" surrounding the human body and affecting health. Some of the best known forms of non-touch bodywork methods include: reiki, yoga, pranayama, as well as other non-touch methods: breathwork respiration techniques, therapeutic touch, Bates method for sight training, qigong, and t'ai chi. The better known forms of manipulative bodywork include Alexander technique, applied kinesiology, bioenergetics, Bowen technique, chiropractic, Feldenkrais method, hakomi, postural integration, reflexology, Rolfing, shiatsu, structural integration, somatic experiencing, Trager approach, polarity therapy and re-balancing.


  • https://en.wikipedia.org/wiki/Kinesiology - also known as human kinetics, is the scientific study of human movement. Kinesiology addresses physiological, mechanical, and psychological mechanisms. Applications of kinesiology to human health include: biomechanics and orthopedics; strength and conditioning; sport psychology; methods of rehabilitation, such as physical and occupational therapy; and sport and exercise.
  • https://en.wikipedia.org/wiki/Eurythmy - an expressive movement art originated by Rudolf Steiner in conjunction with Marie von Sivers in the early 20th century. Primarily a performance art, it is also used in education, especially in Waldorf schools, and – as part of anthroposophic medicine – for claimed therapeutic purposes. The word eurythmy stems from Greek roots meaning beautiful or harmonious rhythm.
  • https://en.wikipedia.org/wiki/Feldenkrais_Method - Feldenkrais taught that increasing a person's kinesthetic and proprioceptive self-awareness of functional movement could lead to increased function, reduced pain, and greater ease and pleasure of movement. The Feldenkrais Method, like the Alexander Technique, is therefore a movement pedagogy as opposed to a manipulative therapy. The Method is experiential, providing tools for self-observation through movement enquiry.


  • https://en.wikipedia.org/wiki/Pulsing_(bodywork) - a rhythmic, movement-based somatic therapy that can be classed as a form of post-Reichian bodywork. It uses a very gentle and nurturing approach to increase body awareness and sensitivity and to connect to the body's natural rhythms, involving the application of pressure and movement (stretching, lifting, shaking, rotating and swinging) to the soft tissue of the body (skin, muscles, tendons, ligaments and fascia) within a continuous soft rhythmic rocking. The client is encouraged to be passive - in the sense of not trying to do anything, but allowing the body to relax into the movements. This in itself quickly highlights areas of muscular tension and holding.
  • Cortical Field Reeducation is a system of healing through learning that increases attention and heightens perception through slow, small, non-habitual movement.

Alexander technique

  • https://en.wikipedia.org/wiki/Alexander_technique - Named after Frederick Matthias Alexander, teaches people how to stop using unnecessary levels of muscular and mental tension during their everyday activities. It is an educational process rather than a relaxation technique or form of exercise. Most other methods take it for granted that 'one's awareness of oneself' is accurate, whereas Alexander realized that a person who had been using himself wrongly for a long time could not trust his feelings (sensory appreciation) in carrying out any activity. Helps people unlearn maladaptive physical habits and return to a balanced state of rest and poise in which the body is well-aligned. As freedom of expression or movement is the objective, the most appropriate responses cannot be anticipated, but are observed and chosen in the moment.

Direction is composed of four concepts of good use;

  • To let the neck be free, to let the head be forward and up, away from the top of the spine
  • To allow the torso to lengthen and fan into width
  • To allow the legs to release away from the hip joint
  • To allow the shoulders to release away to the side and float on the rib cage

Yoga

See Yoga

Dance


See 5Rhythms, etc.










Modern dance

  • https://en.wikipedia.org/wiki/Free_dance - 20th-century dance form that preceded modern dance. Rebelling against the rigid constraints of classical ballet, Loie Fuller, Isadora Duncan and Ruth St. Denis (with her work in theater) developed their own styles of free dance and laid the foundations of American modern dance with their choreography and teaching. In Europe it led to the development of European modern and Expressionist dance.



Butoh

Rock

Street/vernacular

Shuffle;

Tutting;



Waacking;


Twerk;

Postmodern

Contact improvisation

5Rhythms

  • https://en.wikipedia.org/wiki/5Rhythms - a movement meditation practice devised by Gabrielle Roth in the late 1970s. It draws from indigenous and world traditions using tenets of shamanistic, ecstatic, mystical and eastern philosophy. It also draws from Gestalt therapy, the human potential movement and transpersonal psychology. The practice of the five rhythms is said by Gabrielle Roth to put the body in motion in order to still the mind. Fundamental to the practice is the idea that everything is energy, and moves in waves, patterns and rhythms. The five rhythms (in order) are flowing, staccato, chaos, lyrical, and stillness. The five rhythms, when danced in sequence, are known as a "Wave." A typical Wave takes about an hour to dance.

Open Floor/Encounter

Contemporary

Other

Physical theatre

Gymnastics

Object manipulation

Hooping

Poi

Safety

Videos

Making

Buying

Rope dart

Sash whip

Staff

Pen

Juggling

Bag

Martial arts



Chinese

  • https://en.wikipedia.org/wiki/Neijia - "internal school") is a term in Chinese martial arts, grouping those styles that practice nèijìng (Chinese: 內勁; literally: "internal strength"), usually translated as internal martial arts, occupied with spiritual, mental or qi-related aspects, as opposed to an "external" (Chinese: 外; pinyin: wài) approach focused on physiological aspects.
  • https://en.wikipedia.org/wiki/Neigong - refers to any of a set of Chinese breathing, meditation and spiritual practice disciplines associated with Daoism and especially the Chinese martial arts
  • https://en.wikipedia.org/wiki/Qigong - a practice of aligning body, breath, and mind for health, meditation, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed as a practice to cultivate and balance qi (chi) or what has been translated as "life energy".
  • https://en.wikipedia.org/wiki/Xing_Yi_Quan - translates approximately to "Form-Intention Fist", or "Shape-Will Fist", characterized by aggressive, seemingly linear movements and explosive power that's most often applied from a short range

Brazilian

Beltane Warmups

See also Games#Real life group

Walk & Exaggerate

  1. Lines of 5(/4)
  2. Lines walk around separately
  3. First person walks normally, relaxed
  4. Second person watches and copies with exaggeration
    1. Observes legs, hips, arms, hands, neck, gait, tensions, fluidity
  5. Third does this for second person, and so on
  6. Minute later, first goes to back with eevryone else keeping their motions
  7. Person now on the end exaggerates again
  8. 20/30 seconds later, all reset and exercise is repeated

Emotion Walk

  1. Focused walking with emotions called out
  2. Participants embody the emotions
  3. Coach says main emotion with related feelings for options
  4. Option to turn up emotion level a notch
  5. Interactions between two/three participants when meeting

Ideas;

  • happy / gleeful / ecstatic
  • sad / sorrow / depression
  • afraid / fear /
  • awe / intrigued /
  • lustful / sexy
  • angry /
  • strong / dominating
  • silly / immature / cheeky
  • insecure
  • pity
  • happy again

Also options to increase;

  • size - wider or narrower, higher or lower, deeper or shallower
  • time - slow or fast
  • weight - light or heavy

Sport

Performance








  • A Larp Dictionary - taken from the 2003 Knudepunkt book "As Larp Grows Up". It is a dictionary of terms used in Scandanavian larp, compiled by Petter Bøckman.








individual strategies in the theatre] - Stina Bergman Blix


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