Action

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efficiencies and grace; quake and execution re spacial motion

to splurge dance thoughts later

move to, from, around and between the beats.

See also Health

General

to sort

Exercise


Videos

Workouts

Routine of some length for just before a bath or shower, make a habit, look to move up the numbers, add one or two other types into and around the mix.

Basics;

  • 30 push-ups or more
  • 30 sit-ups
  • squats
  • etc.

Cycles like alternating between these, times weekly

  • 5(Squat+Calf Raises+Chinups) + 5(Bench+Plank) + 5(Rows+Side Plank)
  • 5(Squat+Calf Raises+Chinups) + 5(OHP+Plank) + 1(Deadlift)


even lift

Manual therapy





Stretching

to look into; explosive better first or not? effects on order?

Do the following for about 10s or more, depending on how worked your muscles end up feeling. Muscles relax into a stretch, but don't push it too far at first.

  • Lean head and neck side to side, back and forth, to the diagonal, circle
  • Shoulder circles to the back and front
  • Arm across chest, hold back with other arm, arm to elbow
  • Whole arm circles, forwards then back then alternating
  • One arm down back, push elbow or hold down wrist
  • Arms behind back, bend forward
  • Swing arms around level to shoulders, palms with constant contact with body
  • Bend legs, arm stretch down side, 10s, 15s
  • Big hip circles, 15s, both ways then red and white figure of eight
  • Stand on one leg, hold other, close eyes, 15s each
  • Stand on one leg and stretch leg up back proper likes
  • Sit
  • Bring feet together near crotch and press down on knees, relax, again with heels closer to crotch
  • One leg to side, knee on the ground, other foot to hip, stretch up then bend towards foot
  • Same again but stretch to the side after foot
  • Same again but with both legs to the front, knees flat on ground, relax, again
  • One leg over the other, other foot towards bum, hold that leg in
  • Bend legs below and lean back to floor
  • Happy cat, angry cat, undulating cat forwards/backwards, DISCO [boots]cat!

Pilates

Massage


Osteopathic

Osteopathy

Chiropractic

Bodywork

Yoga

See also Thinking#Hinduism

  • https://en.wikipedia.org/wiki/Kriya - commonly refers to a "completed action", technique or practice within a yoga discipline meant to achieve a specific result, or bodymovement flowing from kundalini


Practices

Asanas

Mantra

Mudra

to sort

Paths and styles

Rāja / ashtanga yoga

Yamas
Niyama
Asanas

third limb

Pranayama
Pratyahara
Dhāraṇā
  • https://en.wikipedia.org/wiki/Dhāraṇā - the sixth stage, step or limb of eight elucidated by Patanjali's Ashtanga Yoga, "collection or concentration of the mind (joined with the retention of breath)", "holding", "holding steady", "concentration" or "single focus".

The meditator or the meditator's meta-awareness is conscious of meditating (that is, is conscious of the act of meditation) on an object, and of his or her own self, which is concentrating on the object

Dhyana

Samādhi

Hatha yoga

Three yogas

Other

  • Yoga Meditation Index - This site is devoted to presenting the ancient Self-Realization path of the Tradition of the Himalayan masters in simple, understandable and beneficial ways, while not compromising quality or depth. The goal of our sadhana or practices is the highest Joy that comes from the Realization in direct experience of the center of consciousness, the Self, the Atman or Purusha, which is one and the same with the Absolute Reality. This Self-Realization comes through Yoga meditation of the Yoga Sutras, the contemplative insight of Advaita Vedanta, and the intense devotion of Samaya Sri Vidya Tantra, the three of which complement one another like fingers on a hand. We employ the classical approaches of Raja, Jnana, Karma, and Bhakti Yoga, as well as Hatha, Kriya, Kundalini, Laya, Mantra, Nada, Siddha, and Tantra Yoga. Meditation, contemplation, mantra and prayer finally converge into a unified force directed towards the final stage, piercing the pearl of wisdom called bindu, leading to the Absolute.


nine fold;





  • https://en.wikipedia.org/wiki/Kundalini_yoga - also laya yoga, based on a 1935 treatise by Sivananda Saraswati, influenced by the tantra and shakta, involves regular practice of meditation, pranayama, chanting mantra and yoga asana
  • https://en.wikipedia.org/wiki/Ashtanga_vinyasa_yoga - 1948, style codified by K. Pattabhi Jois, often promoted as a modern-day form of classical Indian yoga. named after the eight limbs (Ashtanga, Sanskrit for "eight-limbed") of yoga mentioned in the Yoga Sutras of Patanjali.
  • https://en.wikipedia.org/wiki/Dru_yoga - either be a centuries-old Indian tradition, or a proprietary style by the spiritual and charitable organisation Life Foundation and its guru Dr. Mansukh Patel

Laughter yoga

Other

Meditation

Buddhist

See also Thinking#Buddhism

"Friends, whoever — monk or nun — declares the attainment of arahantship in my presence, they all do it by means of one or another of four paths. Which four? "There is the case where a monk has developed insight preceded by tranquility. [...] "Then there is the case where a monk has developed tranquillity preceded by insight. [...] "Then there is the case where a monk has developed tranquillity in tandem with insight. [...] "Then there is the case where a monk's mind has its restlessness concerning the Dhamma [Comm: the corruptions of insight] well under control."


  • https://en.wikipedia.org/wiki/Mettā - loving-kindness, friendliness, benevolence, amity, friendship, good will, kindness, close mental union (on same mental wavelength), and active interest in others



  • https://en.wikipedia.org/wiki/Kammaṭṭhāna - literally means the place of work. Figuratively it means the place within the mind where one goes in order to work on spiritual development. More concretely, it refers to the forty canonical objects of meditation, listed in the third chapter of the Visuddhimagga


Zen

Daoist

Neo-Confucian

  • https://en.wikipedia.org/wiki/Jing_zuo - mainly Neo-Confucian meditation practice, literal: "quiet sitting" / "sitting in silence", does not require the stopping of rational thought, but instead relies upon disciplined attention to one's current situation and mental phenomena

Vivation

  • https://en.wikipedia.org/wiki/Vivation - form of meditation whose primary aim is the permanent and pleasurable resolution of suppressed negative emotions. The word "Vivation" comes from the Latin word vivé (to fully embrace life). Vivation integrates the core principles found in yoga, tantra, breathwork, and meditation into a unified process of healing and personal empowerment. Created by Jim Leonard in 1979, emphasis on maintaining awareness of the strongest feeling in the body on an ongoing basis.

Articles

Transcendental Meditation

Guided

Breath

Techniques

  • https://en.wikipedia.org/wiki/Breathwork - refers to many forms of conscious alteration of breathing, such as connecting the inhale and exhale, or energetically charging and discharging, when used within psychotherapy or meditation.

Games

Performance










Dance





Modern dance

  • https://en.wikipedia.org/wiki/Free_dance - 20th-century dance form that preceded modern dance. Rebelling against the rigid constraints of classical ballet, Loie Fuller, Isadora Duncan and Ruth St. Denis (with her work in theater) developed their own styles of free dance and laid the foundations of American modern dance with their choreography and teaching. In Europe it led to the development of European modern and Expressionist dance.



Butoh

Rock

Street/vernacular

Postmodern

Contemporary

Other

Physical theatre

Twirling

Poi

Safety

Videos

Making

Buying

Staff

Pen

Martial arts

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