Grounding

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Morning

movements
supplements
breakfast
meditation

Meditation stages

sitting down
- take time to get your body right
breath
- watching, slowing and letting the breath go
body scan
- from one end to another, slow investigation of the senses
breath
- to slow/pad things out
forgiveness, as a precursor to metta
- "forgive me, i forgive you, i forgive myself"
loving kindness / metta
- may i be happy and free from suffering
- may a teacher, benefactor or respected person...
- may a dear platonic friend...
- may a neutral person...
- may a antagonistic person..
compassion / empathy / karuna
compersion / sympathetic joy / mudita
equanimity / peace and acceptance / upekkha

In general

Aspects of personal state to be mindful of:

breath
posture
temp
water
teeth
food / meals
to do lists
sleep

movements
supplements
wash face and moisturise
wash self
laundry
clean/dishes
tidy

communications
appointments
standing
finances
tools

Grounding

Morning

Meditation stages

In general

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