Body
Physiology
merging in again from Biology to connect the bodybrain.
- https://en.wikipedia.org/wiki/Physiology - the scientific study of function in living systems. A sub-discipline of biology, its focus is in how organisms, organ systems, organs, cells, and bio-molecules carry out the chemical or physical functions that exist in a living system.
- https://en.wikipedia.org/wiki/List_of_human_anatomical_regions
- https://en.wikipedia.org/wiki/Human_anatomical_terms
- https://en.wikipedia.org/wiki/Anatomical_landmarks
- https://en.wikipedia.org/wiki/Anatomical_terms_of_motion
- https://en.wikipedia.org/wiki/Anatomical_terms_of_location
- Missing link found between brain, immune system -- with major disease implications - researchers at the University of Virginia School of Medicine have determined that the brain is directly connected to the immune system by vessels previously thought not to exist. 2015.
- http://www.alexmedearis.com/software-development-is-bad-for-your-health-and-what-you-can-do-about-it/
- http://technori.com/2013/04/4281-the-beginners-guide-to-quantified-self-plus-a-list-of-the-best-personal-data-tools-out-there/
- https://en.wikipedia.org/wiki/Medical_model
- https://en.wikipedia.org/wiki/Integrative_medicine
- https://en.wikipedia.org/wiki/Disease_management_(health)
- http://www.npr.org/sections/goatsandsoda/2015/06/08/412314701/lost-posture-why-indigenous-cultures-dont-have-back-pain - J shaped spine is less stressful than an S shaped spine
- http://www.bbc.co.uk/news/magazine-29817519 - attention
- http://www.theatlantic.com/magazine/archive/2015/01/does-global-warming-make-me-look-fat/383509/?single_page=true [3]
Systems
Cardiovascular
- http://www.ucsf.edu/news/2014/01/122211/blood-work-scientists-uncover-surprising-new-tools-rejuvenate-brain [4]
Integumentary
Skin
Fat
Musculoskeletal
Bone
Muscle
See also Activities#Manual therapy
- https://en.wikipedia.org/wiki/Muscle
- https://en.wikipedia.org/wiki/List_of_muscles_of_the_human_body
- https://en.wikipedia.org/wiki/Fascia
- http://io9.com/how-a-mysterious-body-part-called-fascia-is-challenging-1598939224
Trigger points
- http://articles.elitefts.com/training-articles/trigger-point-101/
- http://saveyourself.ca/tutorials/trigger-points.php
Teeth
- http://www.homecuresthatwork.com/slideshow/12-home-remedies-for-toothaches/ - vanilla! on cotton pads! get an extract with alcohol in it.
Areas
Leg/pelvis
Back
Desks
Using standing desk will force you to face up existing posture tensions and imbalances of muscle strength.
Lack tables? how i've done it, plus phonebooks and boxes, though the tables don't really allow one to put legs under
next level?;
Feet
Shoes
Heels
- YouTube: How to walk in heels
Socks
Lacing
- BullDog Laces - High quality replacement bootlaces for 8, 10, 14, 20 and 30+ hole boots. Free UK delivery, buy 4 pairs get 5th pair free
- Ian's Shoelace Site - Bringing you the fun, fashion & science of shoelaces [10]
- Shoe Lacing - Are all of your shoes, sneakers and boots still laced up the way they were when you bought them? This section presents some of the many fascinating ways of lacing, either for different functions or just for appearances. Why not take the plunge? Whip out those laces and re-do them to suit your needs or personality.
- Ian Knot - Ian's Fast Shoelace Knot]
- Ukrainian Lacing is a technique that fixes all major problems of conventional shoe lacing with no tails, at the same time doing a knot remains habitual.
- YouTube: How to Prevent Running Shoe Blisters With a “Heel Lock” or “Lace Lock”
- Running Shoe Lacing Techniques
Sprains and strains
- a programmer’s guide to healing RSI
- HN: How I Cured my RSI Pain (2010)
- https://news.ycombinator.com/item?id=12986759
Chronic
Sight
Eyes
- http://theneurosphere.com/2015/12/17/the-mystery-of-tetrachromacy-if-12-of-women-have-four-cone-types-in-their-eyes-why-do-so-few-of-them-actually-see-more-colours/ [11]
Glasses
SAD light
Hearing
- The eardrums move when the eyes move: A multisensory effect on the mechanics of hearing - The peripheral hearing system contains several motor mechanisms that allow the brain to modify the auditory transduction process. Movements or tensioning of either the middle ear muscles or the outer hair cells modifies eardrum motion, producing sounds that can be detected by a microphone placed in the ear canal (e.g., as otoacoustic emissions). Here, we report a form of eardrum motion produced by the brain via these systems: oscillations synchronized with and covarying with the direction and amplitude of saccades. These observations suggest that a vision-related process modulates the first stage of hearing. In particular, these eye movement-related eardrum oscillations may help the brain connect sights and sounds despite changes in the spatial relationship between the eyes and the ears. [14]
Nose
Natural sea salt without anti-caking agent and non-iodised
- http://chemistry.about.com/od/labrecipes/a/How-To-Make-Saline-Solution.htm - 9 grams of salt per liter of water or 1 teaspoon of salt per cup (8 fluid ounces) of water. Too much salt?
- http://www.desertbloomherbs.com/netipot.html - quarter tea-spoon per cup
Hair
- let lish mess with your hair - dreadlocks
Shaving
See also Making#Sharpening
No poo
- r/NoPoo: About to give up on no poo
rye flour
Female hygiene
Soap
Learning
See Learning
Herbology
Supplements
- http://www.metabolics.com/blog/the-definitive-guide-to-magnesium-and-magnesium-supplements/ - magnesium malate
Toilet
- http://imgur.com/gallery/vZGo7 - loo roll origami
Other
DNA
Work
Microbiome
- https://en.wikipedia.org/wiki/Microbiome - is "the ecological community of commensal, symbiotic, and pathogenic microorganisms that literally share our body space." Joshua Lederberg coined the term, arguing the importance of microorganisms inhabiting the human body in health and disease. Many scientific articles distinguish "microbiome" and "microbiota" to describe either the collective genomes of the microorganisms that reside in an environmental niche or the microorganisms themselves, respectively. However by the original definitions these terms are largely synonymous.
The human body contains over 10 times more microbial cells than human cells, although the entire microbiome only weighs about 200 grams (7.1 oz), with some weight estimates ranging as high as 3 pounds (approximately 48 ounces or 1,400 grams). Some regard it as a "newly discovered organ" since its existence was not generally recognized until the late 1990s and it is understood to have potentially overwhelming impact on human health. Modern techniques for sequencing DNA have enabled researchers to find the majority of these microbes, since the majority of them cannot be cultured in a lab using current techniques. The human microbiome may have a role in auto-immune diseases like diabetes, rheumatoid arthritis, muscular dystrophy, multiple sclerosis, fibromyalgia, and perhaps some cancers. A poor mix of microbes in the gut may also aggravate common obesity. Since some of the microbes in our body can modify the production of neurotransmitters known to be found in the brain, we may also find some relief for schizophrenia, depression, bipolar disorder and other neuro-chemical imbalances.
The microbes being discussed are generally non-pathogenic (they do not cause disease unless they grow abnormally); they exist in harmony and symbiotically with their hosts.
Researchers have learned that much of the population of microbes found in the human body are not bacteria but belong to a very old biological domain of single-celled organisms called archaea.
- https://en.wikipedia.org/wiki/Human_microbiome - the aggregate of microorganisms, a microbiome that resides on the surface and in deep layers of skin (including in mammary glands), in the saliva and oral mucosa, in the conjunctiva, and in the gastrointestinal tracts. They include bacteria, fungi, and archaea. One study indicated they outnumber human cells 10 to 1. Some of these organisms perform tasks that are useful for the human host. However, the majority have been too poorly researched for us to understand the role they play, however communities of microflora have been shown to change their behavior in diseased individuals. Those that are expected to be present, and that under normal circumstances do not cause disease, but instead participate in maintaining health, are deemed members of the normal flora.
Though widely known as "microflora", this is, in technical terms, a misnomer, since the word root "flora" pertains to plants, and biota refers to the total collection of organisms in a particular ecosystem. Recently, the more appropriate term "microbiota" is applied, though its use has not eclipsed the entrenched use and recognition of "flora" with regard to bacteria and other microorganisms. Both terms are being used in different literature. Studies in 2009 questioned whether the decline in biota (including microfauna) as a result of human intervention might impede human health.
Most of the microbes associated with humans appear to be not harmful at all, but rather assist in maintaining processes necessary for a healthy body. A surprising finding was that at specific sites on the body, a different set of microbes may perform the same function for different people. For example, on the tongues of two people, two entirely different sets of organisms will break down sugars in the same way. This suggests that medical science may be forced to abandon the "one only" microbe model of infectious disease, and rather pay attention to functions of groups of microbes that have somehow gone awry
Gut
- Nature: Gut–brain link grabs neuroscientists - Idea that intestinal bacteria affect mental health gains ground. 12 November 2014 [22]
- Mix of Bacteria in Gut May Depend More on Diet than Genes - Microbiota, Microbiome Change Quickly, UCSF Researchers Find [23]
- http://neurosciencestuff.tumblr.com/post/38271759345/gut-instincts-the-secrets-of-your-second-brain [25]
Skin
"Human sweat becomes more enticing to A.gambiae after it is incubated with skin bacteria for a few days. Even on their own, the bacteria can produce airborne chemicals that attract mosquitoes. ... People with lots of Staphylococcus or Variovorax were more attractive, while those rich in Pseudomonas, Leptotrichia, Delftia and Actinobacteria were not."
- https://en.wikipedia.org/wiki/Nitrosomonas_eutropha
- https://www.aobiome.com/
- NYT: My No-Soap, No-Shampoo, Bacteria-Rich Hygiene Experiment By JULIA SCOTTMAY 22, 2014