Action

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efficiencies and grace; quake and execution re spacial motion

to splurge dance thoughts later

move to, from, around and between the beats.

General

Exercise

Workouts

Routine of some length for just before a bath or shower, make a habit, look to move up the numbers, add one or two other types into and around the mix.

Basics;

  • 30 push-ups or more
  • 30 sit-ups
  • squats

even lift

Manual therapy





Stretching

to look into; explosive better first or not? effects on order?

Do the following for about 10s or more, depending on how worked your muscles end up feeling. Muscles relax into a stretch, but don't push it too far at first.

  • Lean head and neck side to side, back and forth, to the diagonal, circle
  • Shoulder circles to the back and front
  • Arm across chest, hold back with other arm, arm to elbow
  • Whole arm circles, forwards then back then alternating
  • One arm down back, push elbow or hold down wrist
  • Arms behind back, bend forward
  • Swing arms around level to shoulders, palms with constant contact with body
  • Bend legs, arm stretch down side, 10s, 15s
  • Big hip circles, 15s, both ways then red and white figure of eight
  • Stand on one leg, hold other, close eyes, 15s each
  • Stand on one leg and stretch leg up back proper likes
  • Sit
  • Bring feet together near crotch and press down on knees, relax, again with heels closer to crotch
  • One leg to side, knee on the ground, other foot to hip, stretch up then bend towards foot
  • Same again but stretch to the side after foot
  • Same again but with both legs to the front, knees flat on ground, relax, again
  • One leg over the other, other foot towards bum, hold that leg in
  • Bend legs below and lean back to floor
  • Happy cat, angry cat, undulating cat forwards/backwards, DISCO [boots]cat!

Pilates

Massage


Osteopathic

Osteopathy

Chiropractic

Bodywork

Yoga

See also Thinking#Hinduism


Three yogas


Eight limbs of rāja yoga

  • https://en.wikipedia.org/wiki/Dh%C4%81ra%E1%B9%87%C4%81 - the sixth stage, step or limb of eight elucidated by Patanjali's Ashtanga Yoga, "collection or concentration of the mind (joined with the retention of breath)", "holding", "holding steady", "concentration" or "single focus".


Practices










  • https://en.wikipedia.org/wiki/Kundalini_yoga - also laya yoga, based on a 1935 treatise by Sivananda Saraswati, influenced by the tantra and shakta, involves regular practice of meditation, pranayama, chanting mantra and yoga asana
  • https://en.wikipedia.org/wiki/Ashtanga_vinyasa_yoga - style codified by K. Pattabhi Jois, often promoted as a modern-day form of classical Indian yoga. named after the eight limbs (Ashtanga, Sanskrit for "eight-limbed") of yoga mentioned in the Yoga Sutras of Patanjali.




Laughter yoga

Meditation

Buddhist

See also Thinking#Buddhism

"Friends, whoever — monk or nun — declares the attainment of arahantship in my presence, they all do it by means of one or another of four paths. Which four? "There is the case where a monk has developed insight preceded by tranquility. [...] "Then there is the case where a monk has developed tranquillity preceded by insight. [...] "Then there is the case where a monk has developed tranquillity in tandem with insight. [...] "Then there is the case where a monk's mind has its restlessness concerning the Dhamma [Comm: the corruptions of insight] well under control."


Daoist

Vivation

  • https://en.wikipedia.org/wiki/Vivation - form of meditation whose primary aim is the permanent and pleasurable resolution of suppressed negative emotions. The word "Vivation" comes from the Latin word vivé (to fully embrace life). Vivation integrates the core principles found in yoga, tantra, breathwork, and meditation into a unified process of healing and personal empowerment. Created by Jim Leonard in 1979, emphasis on maintaining awareness of the strongest feeling in the body on an ongoing basis.

Articles



Guided

Breath

Games

Performance






Dance







Butoh

Poi

Safety

Videos

Making

Buying

Staff

Pen

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